12.1 km | 01:19:57 | 06:37/km日期: 2018-11-17 05:28 - 平均心率: 106 - 卡路里: 411 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'02" / 09'01" / 06'24" / 06'42" / 06'11" / 06'13" / 06'28" / 06'24" / 06'37" / 06'17" / 07'37" / 06'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'52") | 1000 / 1000 |
| 2 | | 08'04" (+01'54") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'36" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'15" (+00'05") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'34" (+00'24") | 1000 / 9000 |
| 10 | | 06'16" (+00'06") | 1000 / 10000 |
| 11 | | 06'42" (+00'32") | 1000 / 11000 |
| 12 | | 06'25" (+00'15") | 1000 / 12000 |
| 13 | | 07'01" (+00'51") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 532.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 09'01" | 00:16'03" |
| 3 | 06'24" | 00:22'27" |
| 4 | 06'42" | 00:29'09" |
| 5 | 06'11" | 00:35'20" |
| 6 | 06'13" | 00:41'33" |
| 7 | 06'28" | 00:48'01" |
| 8 | 06'24" | 00:54'25" |
| 9 | 06'37" | 01:01'02" |
| 10 | 06'17" | 01:07'19" |
| 11 | 07'37" | 01:14'56" |
| 12 | 06'42" | 01:21'38" |
| 12.1 | 06'46" | 01:22'12" |
展開計圈分析
留言 
