5.1 km | 00:31:51 | 06:12/km日期: 2018-12-01 07:41 - 平均心率: 142 - 卡路里: 337 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'48" / 05'40" / 06'03" / 06'19" / 06'37" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 300 / 300 |
| 2 | | 05'53" (+00'25") | 300 / 600 |
| 3 | | 05'37" (+00'09") | 300 / 900 |
| 4 | | 05'37" (+00'09") | 300 / 1200 |
| 5 | | 05'28" | 300 / 1500 |
| 6 | | 05'44" (+00'16") | 300 / 1800 |
| 7 | | 05'50" (+00'22") | 300 / 2100 |
| 8 | | 05'57" (+00'29") | 300 / 2400 |
| 9 | | 06'09" (+00'41") | 300 / 2700 |
| 10 | | 06'06" (+00'38") | 300 / 3001 |
| 11 | | 06'22" (+00'54") | 300 / 3301 |
| 12 | | 06'16" (+00'48") | 300 / 3601 |
| 13 | | 06'18" (+00'50") | 300 / 3901 |
| 14 | | 06'17" (+00'49") | 300 / 4201 |
| 15 | | 06'41" (+01'13") | 300 / 4501 |
| 16 | | 06'51" (+01'23") | 300 / 4801 |
| 17 | | 07'45" (+02'17") | 300 / 5101 |
| 18 | | 14'34" (+09'06") | 31 / 5132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
29.76 km 
ASICS Nimbus 19 累積 :
1333.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 06'03" | 00:17'31" |
| 4 | 06'19" | 00:23'50" |
| 5 | 06'37" | 00:30'27" |
| 5.1 | 11'17" | 00:31'57" |
展開計圈分析
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