17.6 km | 02:06:19 | 07:11/km日期: 2018-11-17 05:45 - 總爬升: 255 m - 平均心率: 145 - 卡路里: 1253 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'00" / 06'14" / 06'02" / 06'07" / 07'01" / 09'33" / 07'28" / 07'32" / 08'06" / 07'23" / 07'22" / 09'02" / 06'25" / 06'57" / 07'08" / 07'18" / 06'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 07'00" (+01'00") | 1000 / 5000 |
| 6 | | 09'33" (+03'33") | 1000 / 6000 |
| 7 | | 07'28" (+01'28") | 1000 / 7000 |
| 8 | | 07'31" (+01'31") | 1000 / 8000 |
| 9 | | 08'06" (+02'06") | 1000 / 9000 |
| 10 | | 07'23" (+01'23") | 1000 / 10000 |
| 11 | | 07'22" (+01'22") | 1000 / 11000 |
| 12 | | 09'02" (+03'02") | 1000 / 12000 |
| 13 | | 06'24" (+00'24") | 1000 / 13000 |
| 14 | | 06'57" (+00'57") | 1000 / 14000 |
| 15 | | 07'08" (+01'08") | 1000 / 15000 |
| 16 | | 07'17" (+01'17") | 1000 / 16000 |
| 17 | | 06'56" (+00'56") | 1000 / 17000 |
| 18 | | 06'25" (+00'25") | 582 / 17582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
115.18 km 
美津濃 WAVE RIDER 20 2E 累積 :
2256.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 06'07" | 00:24'23" |
| 5 | 07'01" | 00:31'24" |
| 6 | 09'33" | 00:40'57" |
| 7 | 07'28" | 00:48'25" |
| 8 | 07'32" | 00:55'57" |
| 9 | 08'06" | 01:04'03" |
| 10 | 07'23" | 01:11'26" |
| 11 | 07'22" | 01:18'48" |
| 12 | 09'02" | 01:27'50" |
| 13 | 06'25" | 01:34'15" |
| 14 | 06'57" | 01:41'12" |
| 15 | 07'08" | 01:48'20" |
| 16 | 07'18" | 01:55'38" |
| 17 | 06'57" | 02:02'35" |
| 17.6 | 06'26" | 02:06'20" |
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