21.4 km | 01:48:34 | 05:04/km日期: 2018-11-17 16:23 - 地點: 高應大 - 天氣: 稍熱 - 平均心率: 146 - 卡路里: 1289 Cal - 總步數: 20302 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 05'15" / 05'10" / 05'06" / 05'04" / 05'13" / 05'14" / 05'19" / 05'17" / 05'10" / 05'17" / 05'17" / 05'03" / 04'53" / 04'49" / 04'35" / 04'41" / 04'47" / 04'55" / 05'00" / 05'05" / 05'10" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'40") | 1008 / 1008 | 186 / 101 |
| 2 | | 05'06" (+00'30") | 1002 / 2010 | 191 / 102 |
| 3 | | 05'06" (+00'30") | 1010 / 3021 | 191 / 102 |
| 4 | | 05'01" (+00'25") | 1004 / 4025 | 190 / 104 |
| 5 | | 05'10" (+00'34") | 1007 / 5032 | 187 / 103 |
| 6 | | 05'11" (+00'35") | 1007 / 6040 | 186 / 103 |
| 7 | | 05'18" (+00'42") | 1005 / 7045 | 186 / 101 |
| 8 | | 05'18" (+00'42") | 1003 / 8049 | 184 / 101 |
| 9 | | 05'09" (+00'33") | 1002 / 9051 | 186 / 104 |
| 10 | | 05'14" (+00'38") | 1006 / 10058 | 185 / 102 |
| 11 | | 05'14" (+00'38") | 1004 / 11062 | 184 / 103 |
| 12 | | 05'03" (+00'27") | 1000 / 12062 | 184 / 106 |
| 13 | | 04'52" (+00'16") | 1003 / 13065 | 185 / 110 |
| 14 | | 04'47" (+00'11") | 1003 / 14069 | 187 / 111 |
| 15 | | 04'36" | 1008 / 15077 | 188 / 114 |
| 16 | | 04'38" (+00'02") | 1007 / 16085 | 189 / 113 |
| 17 | | 04'44" (+00'08") | 1010 / 17096 | 189 / 111 |
| 18 | | 04'53" (+00'17") | 1004 / 18100 | 186 / 109 |
| 19 | | 04'58" (+00'22") | 1005 / 19106 | 186 / 107 |
| 20 | | 05'02" (+00'26") | 1009 / 20116 | 185 / 106 |
| 21 | | 05'11" (+00'35") | 1003 / 21119 | 183 / 104 |
| 22 | | 05'10" (+00'34") | 386 / 21505 | 184 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
302.36 km 
好省拖 紫～2 累積 :
1026.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'04" | 00:20'35" |
| 5 | 05'13" | 00:25'48" |
| 6 | 05'14" | 00:31'02" |
| 7 | 05'19" | 00:36'21" |
| 8 | 05'17" | 00:41'38" |
| 9 | 05'10" | 00:46'48" |
| 10 | 05'17" | 00:52'05" |
| 11 | 05'17" | 00:57'22" |
| 12 | 05'03" | 01:02'25" |
| 13 | 04'53" | 01:07'18" |
| 14 | 04'49" | 01:12'07" |
| 15 | 04'35" | 01:16'42" |
| 16 | 04'41" | 01:21'23" |
| 17 | 04'47" | 01:26'10" |
| 18 | 04'55" | 01:31'05" |
| 19 | 05'00" | 01:36'05" |
| 20 | 05'05" | 01:41'10" |
| 21 | 05'10" | 01:46'20" |
| 21.4 | 05'47" | 01:48'34" |
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