15.5 km | 01:58:32 | 07:38/km日期: 2018-11-19 18:57 - 總爬升: 147 m - 平均心率: 142 - 卡路里: 884 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'55" / 07'11" / 07'08" / 07'29" / 07'34" / 07'25" / 07'39" / 07'44" / 07'41" / 07'47" / 08'03" / 08'08" / 08'18" / 07'40" / 08'00" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'11" (+00'18") | 1000 / 2000 |
| 3 | | 07'07" (+00'14") | 1000 / 3000 |
| 4 | | 07'28" (+00'35") | 1000 / 4000 |
| 5 | | 07'34" (+00'41") | 1000 / 5000 |
| 6 | | 07'24" (+00'31") | 1000 / 6000 |
| 7 | | 07'39" (+00'46") | 1000 / 7000 |
| 8 | | 07'43" (+00'50") | 1000 / 8000 |
| 9 | | 07'41" (+00'48") | 1000 / 9000 |
| 10 | | 07'47" (+00'54") | 1000 / 10000 |
| 11 | | 08'02" (+01'09") | 1000 / 11000 |
| 12 | | 08'07" (+01'14") | 1000 / 12000 |
| 13 | | 08'08" (+01'15") | 1000 / 13000 |
| 14 | | 07'49" (+00'56") | 1000 / 14000 |
| 15 | | 07'59" (+01'06") | 1000 / 15000 |
| 16 | | 07'40" (+00'47") | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 118.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'11" | 00:14'06" |
| 3 | 07'08" | 00:21'14" |
| 4 | 07'29" | 00:28'43" |
| 5 | 07'34" | 00:36'17" |
| 6 | 07'25" | 00:43'42" |
| 7 | 07'39" | 00:51'21" |
| 8 | 07'44" | 00:59'05" |
| 9 | 07'41" | 01:06'46" |
| 10 | 07'47" | 01:14'33" |
| 11 | 08'03" | 01:22'36" |
| 12 | 08'08" | 01:30'44" |
| 13 | 08'18" | 01:39'02" |
| 14 | 07'40" | 01:46'42" |
| 15 | 08'00" | 01:54'42" |
| 15.5 | 07'40" | 01:58'34" |
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