15.6 km | 01:44:14 | 06:41/km日期: 2018-11-19 20:54 - 卡路里: 1046 Cal - 平均步頻: 154
Pace: 07'09" / 06'36" / 07'02" / 06'51" / 06'38" / 06'41" / 06'38" / 06'27" / 06'41" / 06'36" / 06'24" / 06'48" / 06'25" / 06'33" / 06'42" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'44") | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 07'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'51" (+00'27") | 1000 / 4000 |
| 5 | | 06'37" (+00'13") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'02") | 1000 / 8000 |
| 9 | | 06'41" (+00'17") | 1000 / 9000 |
| 10 | | 06'36" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'47" (+00'23") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 06'32" (+00'08") | 1000 / 14000 |
| 15 | | 06'42" (+00'18") | 1000 / 15000 |
| 16 | | 07'14" (+00'50") | 562 / 15562 |
11月累積里程 :
404.79 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'36" | 00:13'45" |
| 3 | 07'02" | 00:20'47" |
| 4 | 06'51" | 00:27'38" |
| 5 | 06'38" | 00:34'16" |
| 6 | 06'41" | 00:40'57" |
| 7 | 06'38" | 00:47'35" |
| 8 | 06'27" | 00:54'02" |
| 9 | 06'41" | 01:00'43" |
| 10 | 06'36" | 01:07'19" |
| 11 | 06'24" | 01:13'43" |
| 12 | 06'48" | 01:20'31" |
| 13 | 06'25" | 01:26'56" |
| 14 | 06'33" | 01:33'29" |
| 15 | 06'42" | 01:40'11" |
| 15.6 | 07'14" | 01:44'15" |
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