15.0 km | 01:43:40 | 06:54/km日期: 2018-11-22 20:00 - 平均心率: 113 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'46" / 06'53" / 07'12" / 07'19" / 08'20" / 07'09" / 07'15" / 07'27" / 06'53" / 06'49" / 06'46" / 06'43" / 06'32" / 06'23" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'23") | 1000 / 1000 |
| 2 | | 06'52" (+00'29") | 1000 / 2000 |
| 3 | | 07'12" (+00'49") | 1000 / 3000 |
| 4 | | 07'18" (+00'55") | 1000 / 4000 |
| 5 | | 07'19" (+00'56") | 1000 / 5000 |
| 6 | | 07'08" (+00'45") | 1000 / 6000 |
| 7 | | 07'15" (+00'52") | 1000 / 7000 |
| 8 | | 07'11" (+00'48") | 1000 / 8000 |
| 9 | | 06'53" (+00'30") | 1000 / 9000 |
| 10 | | 06'48" (+00'25") | 1000 / 10000 |
| 11 | | 06'46" (+00'23") | 1000 / 11000 |
| 12 | | 06'42" (+00'19") | 1000 / 12000 |
| 13 | | 06'31" (+00'08") | 1000 / 13000 |
| 14 | | 06'23" | 1000 / 14000 |
| 15 | | 06'24" (+00'01") | 1000 / 15000 |
| 16 | | 06'52" (+00'29") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
225.30 km 
美津濃 皇速3 累積 :
791.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'53" | 00:13'39" |
| 3 | 07'12" | 00:20'51" |
| 4 | 07'19" | 00:28'10" |
| 5 | 08'20" | 00:36'30" |
| 6 | 07'09" | 00:43'39" |
| 7 | 07'15" | 00:50'54" |
| 8 | 07'27" | 00:58'21" |
| 9 | 06'53" | 01:05'14" |
| 10 | 06'49" | 01:12'03" |
| 11 | 06'46" | 01:18'49" |
| 12 | 06'43" | 01:25'32" |
| 13 | 06'32" | 01:32'04" |
| 14 | 06'23" | 01:38'27" |
| 15 | 06'25" | 01:44'52" |
| 15.0 | 05'44" | 01:44'55" |
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