30.0 km | 02:27:36 | 04:55/km日期: 2018-11-20 18:11 - 總爬升: 805 m - 平均心率: 150 - 卡路里: 1303 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'17" / 04'59" / 05'10" / 05'05" / 05'17" / 10'25" / 05'00" / 05'08" / 05'02" / 05'03" / 05'06" / 04'59" / 04'59" / 04'53" / 05'00" / 07'10" / 04'59" / 04'57" / 05'02" / 04'49" / 04'51" / 04'42" / 07'02" / 04'56" / 04'42" / 04'53" / 04'28" / 04'46" / 04'36" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'48") | 1000 / 2000 |
| 3 | | 05'09" (+00'58") | 1000 / 3000 |
| 4 | | 05'05" (+00'54") | 1000 / 4000 |
| 5 | | 05'16" (+01'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'54") | 1000 / 6000 |
| 7 | | 05'00" (+00'49") | 1000 / 7000 |
| 8 | | 05'07" (+00'56") | 1000 / 8000 |
| 9 | | 05'01" (+00'50") | 1000 / 9000 |
| 10 | | 05'03" (+00'52") | 1000 / 10000 |
| 11 | | 05'05" (+00'54") | 1000 / 11000 |
| 12 | | 04'59" (+00'48") | 1000 / 12000 |
| 13 | | 04'58" (+00'47") | 1000 / 13000 |
| 14 | | 04'52" (+00'41") | 1000 / 14000 |
| 15 | | 04'59" (+00'48") | 1000 / 15000 |
| 16 | | 04'46" (+00'35") | 1000 / 16000 |
| 17 | | 04'58" (+00'47") | 1000 / 17000 |
| 18 | | 04'56" (+00'45") | 1000 / 18000 |
| 19 | | 05'02" (+00'51") | 1000 / 19000 |
| 20 | | 04'48" (+00'37") | 1000 / 20000 |
| 21 | | 04'51" (+00'40") | 1000 / 21000 |
| 22 | | 04'42" (+00'31") | 1000 / 22000 |
| 23 | | 04'51" (+00'40") | 1000 / 23000 |
| 24 | | 04'55" (+00'44") | 1000 / 24000 |
| 25 | | 04'42" (+00'31") | 1000 / 25000 |
| 26 | | 04'52" (+00'41") | 1000 / 26000 |
| 27 | | 04'28" (+00'17") | 1000 / 27000 |
| 28 | | 04'45" (+00'34") | 1000 / 28000 |
| 29 | | 04'35" (+00'24") | 1000 / 29000 |
| 30 | | 04'11" | 1000 / 30000 |
| 31 | | 02'43" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 262.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 04'59" | 00:12'16" |
| 3 | 05'10" | 00:17'26" |
| 4 | 05'05" | 00:22'31" |
| 5 | 05'17" | 00:27'48" |
| 6 | 10'25" | 00:38'13" |
| 7 | 05'00" | 00:43'13" |
| 8 | 05'08" | 00:48'21" |
| 9 | 05'02" | 00:53'23" |
| 10 | 05'03" | 00:58'26" |
| 11 | 05'06" | 01:03'32" |
| 12 | 04'59" | 01:08'31" |
| 13 | 04'59" | 01:13'30" |
| 14 | 04'53" | 01:18'23" |
| 15 | 05'00" | 01:23'23" |
| 16 | 07'10" | 01:30'33" |
| 17 | 04'59" | 01:35'32" |
| 18 | 04'57" | 01:40'29" |
| 19 | 05'02" | 01:45'31" |
| 20 | 04'49" | 01:50'20" |
| 21 | 04'51" | 01:55'11" |
| 22 | 04'42" | 01:59'53" |
| 23 | 07'02" | 02:06'55" |
| 24 | 04'56" | 02:11'51" |
| 25 | 04'42" | 02:16'33" |
| 26 | 04'53" | 02:21'26" |
| 27 | 04'28" | 02:25'54" |
| 28 | 04'46" | 02:30'40" |
| 29 | 04'36" | 02:35'16" |
| 30 | 04'11" | 02:39'27" |
| 30.0 | 03'45" | 02:39'29" |
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