13.0 km | 01:09:05 | 05:18/km日期: 2018-11-24 16:57 - 平均心率: 152 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'22" / 05'14" / 05'18" / 05'18" / 05'44" / 05'08" / 05'18" / 05'01" / 05'12" / 05'16" / 05'12" / 05'27" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'27" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" (+00'28") | 1000 / 13000 |
| 14 | | 05'09" (+00'08") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 142.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'14" | 00:09'36" |
| 3 | 05'18" | 00:14'54" |
| 4 | 05'18" | 00:20'12" |
| 5 | 05'44" | 00:25'56" |
| 6 | 05'08" | 00:31'04" |
| 7 | 05'18" | 00:36'22" |
| 8 | 05'01" | 00:41'23" |
| 9 | 05'12" | 00:46'35" |
| 10 | 05'16" | 00:51'51" |
| 11 | 05'12" | 00:57'03" |
| 12 | 05'27" | 01:02'30" |
| 13 | 05'29" | 01:07'59" |
| 13.0 | 04'43" | 01:08'02" |
留言 
展開計圈分析
