17.0 km | 01:35:25 | 05:36/km日期: 2018-11-20 17:29 - 平均心率: 149 - 卡路里: 1054 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(40)
Pace: 05'32" / 05'32" / 06'00" / 05'46" / 06'06" / 04'42" / 05'36" / 05'51" / 11'22" / 04'53" / 04'58" / 04'56" / 04'53" / 04'51" / 04'50" / 04'31" / 1258'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'25") | 1000 / 1000 |
| 2 | | 05'31" (+01'20") | 1000 / 2000 |
| 3 | | 14'54" (+10'43") | 134 / 2134 |
| 4 | | 04'29" (+00'18") | 1000 / 3134 |
| 5 | | 04'20" (+00'09") | 213 / 3348 |
| 6 | | 17'16" (+13'05") | 116 / 3464 |
| 7 | | 04'23" (+00'12") | 1000 / 4464 |
| 8 | | 04'20" (+00'09") | 208 / 4673 |
| 9 | | 27'44" (+23'33") | 72 / 4745 |
| 10 | | 04'22" (+00'11") | 1000 / 5745 |
| 11 | | 04'30" (+00'19") | 211 / 5957 |
| 12 | | 16'15" (+12'04") | 122 / 6080 |
| 13 | | 04'25" (+00'14") | 1000 / 7080 |
| 14 | | 04'21" (+00'10") | 209 / 7289 |
| 15 | | 16'21" (+12'10") | 122 / 7412 |
| 16 | | 04'22" (+00'11") | 1000 / 8412 |
| 17 | | 04'11" | 214 / 8626 |
| 18 | | 03:09'02" (+04'51") | 37 / 8663 |
| 19 | | 04'55" (+00'44") | 1000 / 9663 |
| 20 | | 04'55" (+00'44") | 1000 / 10663 |
| 21 | | 04'53" (+00'42") | 1000 / 11663 |
| 22 | | 04'51" (+00'40") | 1000 / 12663 |
| 23 | | 04'56" (+00'45") | 1000 / 13663 |
| 24 | | 04'52" (+00'41") | 1000 / 14663 |
| 25 | | 04'33" (+00'22") | 1000 / 15663 |
| 26 | | 04'23" (+00'12") | 1000 / 16663 |
| 27 | | 06'30" (+02'19") | 340 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 262.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 06'00" | 00:17'04" |
| 4 | 05'46" | 00:22'50" |
| 5 | 06'06" | 00:28'56" |
| 6 | 04'42" | 00:33'38" |
| 7 | 05'36" | 00:39'14" |
| 8 | 05'51" | 00:45'05" |
| 9 | 11'22" | 00:56'27" |
| 10 | 04'53" | 01:01'20" |
| 11 | 04'58" | 01:06'18" |
| 12 | 04'56" | 01:11'14" |
| 13 | 04'53" | 01:16'07" |
| 14 | 04'51" | 01:20'58" |
| 15 | 04'50" | 01:25'48" |
| 16 | 04'31" | 01:30'19" |
| 17.0 | 05'00" | 01:35'21" |
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