11.3 km | 01:26:05 | 07:38/km日期: 2018-11-25 05:57 - 平均心率: 142 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 07'11" / 07'21" / 06'45" / 07'05" / 06'57" / 06'45" / 07'01" / 06'53" / 06'42" / 06'33" / 12'23" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'39") | 1000 / 1000 |
| 2 | | 07'21" (+00'49") | 1000 / 2000 |
| 3 | | 06'44" (+00'12") | 1000 / 3000 |
| 4 | | 07'05" (+00'33") | 1000 / 4000 |
| 5 | | 06'56" (+00'24") | 1000 / 5000 |
| 6 | | 06'44" (+00'12") | 1000 / 6000 |
| 7 | | 07'00" (+00'28") | 1000 / 7000 |
| 8 | | 06'52" (+00'20") | 1000 / 8000 |
| 9 | | 06'42" (+00'10") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 12'23" (+05'51") | 1000 / 11000 |
| 12 | | 16'41" (+10'09") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 184.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'21" | 00:14'32" |
| 3 | 06'45" | 00:21'17" |
| 4 | 07'05" | 00:28'22" |
| 5 | 06'57" | 00:35'19" |
| 6 | 06'45" | 00:42'04" |
| 7 | 07'01" | 00:49'05" |
| 8 | 06'53" | 00:55'58" |
| 9 | 06'42" | 01:02'40" |
| 10 | 06'33" | 01:09'13" |
| 11 | 12'23" | 01:21'36" |
| 11.3 | 16'43" | 01:26'06" |
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