8.2 km | 00:41:54 | 05:06/km日期: 2018-11-21 20:07 - 平均心率: 174 - 卡路里: 524 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 05'18" / 05'05" / 05'17" / 05'11" / 05'10" / 05'11" / 05'04" / 04'45" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 400 / 400 |
| 2 | | 05'08" (+00'22") | 400 / 800 |
| 3 | | 05'11" (+00'25") | 400 / 1200 |
| 4 | | 05'05" (+00'19") | 400 / 1600 |
| 5 | | 05'10" (+00'24") | 400 / 2000 |
| 6 | | 05'12" (+00'26") | 400 / 2400 |
| 7 | | 05'17" (+00'31") | 400 / 2800 |
| 8 | | 05'15" (+00'29") | 400 / 3199 |
| 9 | | 05'08" (+00'22") | 400 / 3599 |
| 10 | | 05'15" (+00'29") | 400 / 3999 |
| 11 | | 05'08" (+00'22") | 400 / 4399 |
| 12 | | 05'07" (+00'21") | 400 / 4800 |
| 13 | | 05'09" (+00'23") | 400 / 5200 |
| 14 | | 05'15" (+00'29") | 400 / 5600 |
| 15 | | 05'10" (+00'24") | 400 / 6000 |
| 16 | | 05'06" (+00'20") | 400 / 6400 |
| 17 | | 04'56" (+00'10") | 400 / 6800 |
| 18 | | 04'53" (+00'07") | 400 / 7200 |
| 19 | | 04'49" (+00'03") | 400 / 7600 |
| 20 | | 04'46" | 400 / 8000 |
| 21 | | 04'28" | 201 / 8201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 71.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'17" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 05'11" | 00:31'12" |
| 7 | 05'04" | 00:36'16" |
| 8 | 04'45" | 00:41'01" |
| 8.2 | 04'28" | 00:41'55" |
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