9.0 km | 00:47:20 | 05:14/km日期: 2018-11-20 17:27 - 總爬升: 114 m - 平均心率: 141 - 卡路里: 462 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79%
Pace: 06'09" / 05'33" / 05'09" / 04'54" / 09'15" / 05'20" / 04'58" / 04'54" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'27") | 500 / 500 |
| 2 | | 06'13" (+01'35") | 500 / 1000 |
| 3 | | 05'31" (+00'53") | 500 / 1500 |
| 4 | | 05'34" (+00'56") | 500 / 2000 |
| 5 | | 05'09" (+00'31") | 500 / 2500 |
| 6 | | 05'09" (+00'31") | 500 / 3000 |
| 7 | | 04'59" (+00'21") | 500 / 3500 |
| 8 | | 04'48" (+00'10") | 500 / 4000 |
| 9 | | 05'07" (+00'29") | 500 / 4500 |
| 10 | | 05'20" (+00'42") | 500 / 5000 |
| 11 | | 05'50" (+01'12") | 500 / 5500 |
| 12 | | 04'47" (+00'09") | 500 / 6000 |
| 13 | | 04'59" (+00'21") | 500 / 6500 |
| 14 | | 04'55" (+00'17") | 500 / 7000 |
| 15 | | 04'38" | 500 / 7500 |
| 16 | | 05'10" (+00'32") | 500 / 8000 |
| 17 | | 05'00" (+00'22") | 500 / 8500 |
| 18 | | 04'57" (+00'19") | 500 / 9000 |
| 19 | | 05'59" (+01'21") | 27 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
192.66 km 
Nike Pegasus 34 累積 :
192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'09" | 00:16'51" |
| 4 | 04'54" | 00:21'45" |
| 5 | 09'15" | 00:31'00" |
| 6 | 05'20" | 00:36'20" |
| 7 | 04'58" | 00:41'18" |
| 8 | 04'54" | 00:46'12" |
| 9 | 04'59" | 00:51'11" |
| 9.0 | 05'59" | 00:51'21" |
展開計圈分析
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