10.1 km | 01:15:17 | 07:28/km日期: 2018-11-19 20:52 - 平均心率: 128 - 卡路里: 464 Cal - 平均步頻: 158
Pace: 11'10" / 06'28" / 41'03" / 07'32" / 06'20" / 05'44" / 05'46" / 05'47" / 06'18" / 10'41" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+05'25") | 1000 / 1000 |
| 2 | | 06'27" (+00'43") | 1000 / 2000 |
| 3 | | 08'24" (+02'40") | 1000 / 3000 |
| 4 | | 07'32" (+01'48") | 1000 / 4000 |
| 5 | | 06'19" (+00'35") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 10'41" (+04'57") | 1000 / 10000 |
| 11 | | 14'00" (+08'16") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 201.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 06'28" | 00:17'38" |
| 3 | 41'03" | 00:58'41" |
| 4 | 07'32" | 01:06'13" |
| 5 | 06'20" | 01:12'33" |
| 6 | 05'44" | 01:18'17" |
| 7 | 05'46" | 01:24'03" |
| 8 | 05'47" | 01:29'50" |
| 9 | 06'18" | 01:36'08" |
| 10 | 10'41" | 01:46'49" |
| 10.1 | 14'04" | 01:47'57" |
展開計圈分析
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