21.6 km | 01:49:16 | 05:03/km日期: 2018-11-21 22:20 - 平均心率: 156 - 卡路里: 1140 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'02" / 04'54" / 04'57" / 04'59" / 04'54" / 04'53" / 04'51" / 05'00" / 05'00" / 04'54" / 05'07" / 05'03" / 05'12" / 04'57" / 05'04" / 05'09" / 05'15" / 05'15" / 05'05" / 05'05" / 05'19" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
201.34 km 
Nike ZOOM FLY SP 累積 :
1533.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 04'53" | 00:29'39" |
| 7 | 04'51" | 00:34'30" |
| 8 | 05'00" | 00:39'30" |
| 9 | 05'00" | 00:44'30" |
| 10 | 04'54" | 00:49'24" |
| 11 | 05'07" | 00:54'31" |
| 12 | 05'03" | 00:59'34" |
| 13 | 05'12" | 01:04'46" |
| 14 | 04'57" | 01:09'43" |
| 15 | 05'04" | 01:14'47" |
| 16 | 05'09" | 01:19'56" |
| 17 | 05'15" | 01:25'11" |
| 18 | 05'15" | 01:30'26" |
| 19 | 05'05" | 01:35'31" |
| 20 | 05'05" | 01:40'36" |
| 21 | 05'19" | 01:45'55" |
| 21.6 | 05'34" | 01:49'16" |
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