10.1 km | 01:14:23 | 07:22/km日期: 2018-11-20 17:44 - 平均心率: 161 - 卡路里: 557 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'58" / 06'21" / 08'19" / 07'42" / 07'34" / 08'14" / 06'30" / 08'41" / 06'55" / 07'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 08'19" (+02'22") | 1000 / 3000 |
| 4 | | 07'41" (+01'44") | 1000 / 4000 |
| 5 | | 07'34" (+01'37") | 1000 / 5000 |
| 6 | | 08'14" (+02'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 08'41" (+02'44") | 1000 / 8000 |
| 9 | | 06'54" (+00'57") | 1000 / 9000 |
| 10 | | 07'42" (+01'45") | 1000 / 10000 |
| 11 | | 05'59" (+00'02") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 160.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'21" | 00:12'19" |
| 3 | 08'19" | 00:20'38" |
| 4 | 07'42" | 00:28'20" |
| 5 | 07'34" | 00:35'54" |
| 6 | 08'14" | 00:44'08" |
| 7 | 06'30" | 00:50'38" |
| 8 | 08'41" | 00:59'19" |
| 9 | 06'55" | 01:06'14" |
| 10 | 07'42" | 01:13'56" |
| 10.1 | 05'57" | 01:14'23" |
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