7.1 km | 00:43:30 | 06:10/km日期: 2018-11-20 19:48 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'54" / 06'25" / 05'57" / 05'58" / 05'59" / 05'49" / 06'13" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" | 782 / 4782 |
| 6 | | 05'55" (+00'04") | 958 / 5740 |
| 7 | | 06'06" (+00'15") | 840 / 6580 |
| 8 | | 06'06" (+00'15") | 472 / 7052 |
11月累積里程 : 30.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 05'57" | 00:19'16" |
| 4 | 05'58" | 00:25'14" |
| 5 | 05'59" | 00:31'13" |
| 6 | 05'49" | 00:37'02" |
| 7 | 06'13" | 00:43'15" |
| 7.1 | 04'43" | 00:43'30" |
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