15.0 km | 01:16:08 | 05:04/km日期: 2018-11-21 18:57 - 平均心率: 148 - 卡路里: 914 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(41)
Pace: 05'25" / 05'20" / 05'14" / 05'10" / 05'05" / 04'59" / 04'52" / 04'46" / 04'52" / 05'01" / 05'30" / 05'17" / 05'13" / 04'55" / 04'26" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'00") | 1000 / 1000 |
| 2 | | 05'20" (+00'55") | 1000 / 2000 |
| 3 | | 05'13" (+00'48") | 1000 / 3000 |
| 4 | | 05'10" (+00'45") | 1000 / 4000 |
| 5 | | 05'04" (+00'39") | 1000 / 5000 |
| 6 | | 04'58" (+00'33") | 1000 / 6000 |
| 7 | | 04'52" (+00'27") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'27") | 1000 / 9000 |
| 10 | | 04'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'36" (+01'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'51") | 1000 / 12000 |
| 13 | | 05'13" (+00'48") | 1000 / 13000 |
| 14 | | 04'55" (+00'30") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 03'14" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 310.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'10" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 04'59" | 00:31'13" |
| 7 | 04'52" | 00:36'05" |
| 8 | 04'46" | 00:40'51" |
| 9 | 04'52" | 00:45'43" |
| 10 | 05'01" | 00:50'44" |
| 11 | 05'30" | 00:56'14" |
| 12 | 05'17" | 01:01'31" |
| 13 | 05'13" | 01:06'44" |
| 14 | 04'55" | 01:11'39" |
| 15 | 04'26" | 01:16'05" |
| 15.0 | 02'58" | 01:16'08" |
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