15.5 km | 01:38:25 | 06:19/km日期: 2018-11-21 05:29 - 總爬升: 215 m - 天氣: 🌃☁☁ - 平均心率: 159 - 卡路里: 839 Cal - 總步數: 17558 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 08'02" / 06'41" / 06'26" / 06'42" / 06'33" / 06'47" / 06'09" / 06'29" / 06'17" / 05'58" / 05'44" / 05'33" / 05'18" / 05'34" / 05'15" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+03'02") | 1006 / 1006 | 192 / 63 |
| 2 | | 06'37" (+01'28") | 1003 / 2009 | 172 / 87 |
| 3 | | 06'24" (+01'15") | 1008 / 3017 | 173 / 90 |
| 4 | | 06'43" (+01'34") | 1001 / 4019 | 173 / 85 |
| 5 | | 06'47" (+01'38") | 1009 / 5028 | 178 / 82 |
| 6 | | 06'27" (+01'18") | 1001 / 6030 | 171 / 90 |
| 7 | | 06'14" (+01'05") | 1004 / 7035 | 171 / 93 |
| 8 | | 06'27" (+01'18") | 1004 / 8040 | 176 / 87 |
| 9 | | 06'12" (+01'03") | 1006 / 9046 | 173 / 92 |
| 10 | | 05'56" (+00'47") | 1007 / 10053 | 171 / 98 |
| 11 | | 05'43" (+00'34") | 1003 / 11057 | 175 / 99 |
| 12 | | 05'31" (+00'22") | 1000 / 12058 | 175 / 103 |
| 13 | | 05'18" (+00'09") | 1009 / 13067 | 177 / 106 |
| 14 | | 05'31" (+00'22") | 1006 / 14073 | 185 / 97 |
| 15 | | 05'09" | 1003 / 15076 | 179 / 107 |
| 16 | | 08'34" (+03'25") | 542 / 15619 | 213 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
462.67 km 
mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'41" | 00:14'43" |
| 3 | 06'26" | 00:21'09" |
| 4 | 06'42" | 00:27'51" |
| 5 | 06'33" | 00:34'24" |
| 6 | 06'47" | 00:41'11" |
| 7 | 06'09" | 00:47'20" |
| 8 | 06'29" | 00:53'49" |
| 9 | 06'17" | 01:00'06" |
| 10 | 05'58" | 01:06'04" |
| 11 | 05'44" | 01:11'48" |
| 12 | 05'33" | 01:17'21" |
| 13 | 05'18" | 01:22'39" |
| 14 | 05'34" | 01:28'13" |
| 15 | 05'15" | 01:33'28" |
| 15.5 | 09'07" | 01:38'25" |
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