21.0 km | 01:24:53 | 04:02/km日期: 2014-05-01 05:29 - 卡路里: 1134 Cal - 溫度: 20°C - 濕度: 91%
Pace: 04'40" / 04'08" / 03'59" / 04'05" / 04'03" / 04'00" / 04'02" / 04'01" / 03'57" / 04'04" / 04'05" / 04'03" / 04'01" / 04'01" / 03'58" / 04'05" / 04'00" / 03'55" / 03'55" / 03'53" / 03'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'49") | 1000 / 1000 |
| 2 | | 04'08" (+00'16") | 1000 / 2000 |
| 3 | | 03'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'05" (+00'13") | 1000 / 4000 |
| 5 | | 04'02" (+00'10") | 1000 / 5000 |
| 6 | | 04'00" (+00'08") | 1000 / 6000 |
| 7 | | 04'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'01" (+00'09") | 1000 / 8000 |
| 9 | | 03'56" (+00'04") | 1000 / 9000 |
| 10 | | 04'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'05" (+00'13") | 1000 / 11000 |
| 12 | | 04'02" (+00'10") | 1000 / 12000 |
| 13 | | 04'01" (+00'09") | 1000 / 13000 |
| 14 | | 04'01" (+00'09") | 1000 / 14000 |
| 15 | | 03'57" (+00'05") | 1000 / 15000 |
| 16 | | 04'05" (+00'13") | 1000 / 16000 |
| 17 | | 04'00" (+00'08") | 1000 / 17000 |
| 18 | | 03'55" (+00'03") | 1000 / 18000 |
| 19 | | 03'55" (+00'03") | 1000 / 19000 |
| 20 | | 03'52" | 1000 / 20000 |
| 21 | | 03'56" (+00'04") | 1000 / 21000 |
5月累積里程 : 604.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'08" | 00:08'48" |
| 3 | 03'59" | 00:12'47" |
| 4 | 04'05" | 00:16'52" |
| 5 | 04'03" | 00:20'55" |
| 6 | 04'00" | 00:24'55" |
| 7 | 04'02" | 00:28'57" |
| 8 | 04'01" | 00:32'58" |
| 9 | 03'57" | 00:36'55" |
| 10 | 04'04" | 00:40'59" |
| 11 | 04'05" | 00:45'04" |
| 12 | 04'03" | 00:49'07" |
| 13 | 04'01" | 00:53'08" |
| 14 | 04'01" | 00:57'09" |
| 15 | 03'58" | 01:01'07" |
| 16 | 04'05" | 01:05'12" |
| 17 | 04'00" | 01:09'12" |
| 18 | 03'55" | 01:13'07" |
| 19 | 03'55" | 01:17'02" |
| 20 | 03'53" | 01:20'55" |
| 21 | 03'57" | 01:24'52" |
| 21.0 | 00'00" | 01:24'53" |
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