9.3 km | 00:45:02 | 04:50/km日期: 2018-11-21 19:05 - 平均心率: 144 - 卡路里: 587 Cal - 平均步頻: 192
Pace: 04'54" / 04'53" / 04'41" / 04'43" / 04'39" / 04'37" / 05'13" / 04'34" / 05'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'40") | 1000 / 1000 |
| 2 | | 04'53" (+00'39") | 1000 / 2000 |
| 3 | | 04'55" (+00'41") | 40 / 2040 |
| 4 | | 04'40" (+00'26") | 1000 / 3040 |
| 5 | | 04'43" (+00'29") | 1000 / 4040 |
| 6 | | 04'37" (+00'23") | 1000 / 5040 |
| 7 | | 04'37" (+00'23") | 1000 / 6040 |
| 8 | | 04'41" (+00'27") | 287 / 6328 |
| 9 | | 05'30" (+01'16") | 909 / 7237 |
| 10 | | 04'14" | 1000 / 8237 |
| 11 | | 05'20" (+01'06") | 1000 / 9237 |
| 12 | | 05'54" (+01'40") | 78 / 9315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 258.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'41" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'39" | 00:23'50" |
| 6 | 04'37" | 00:28'27" |
| 7 | 05'13" | 00:33'40" |
| 8 | 04'34" | 00:38'14" |
| 9 | 05'00" | 00:43'14" |
| 9.3 | 05'41" | 00:45'02" |
展開計圈分析
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