15.8 km | 01:39:54 | 06:18/km日期: 2018-11-22 05:28 - 總爬升: 216 m - 天氣: ☁🌥☁ - 平均心率: 151 - 卡路里: 855 Cal - 總步數: 17850 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'06" / 06'24" / 06'25" / 06'21" / 06'24" / 06'23" / 06'02" / 06'02" / 06'18" / 05'56" / 05'45" / 05'54" / 05'53" / 05'53" / 05'36" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'29") | 1009 / 1009 | 178 / 78 |
| 2 | | 06'28" (+00'50") | 1004 / 2013 | 174 / 88 |
| 3 | | 06'23" (+00'45") | 1005 / 3018 | 173 / 90 |
| 4 | | 06'17" (+00'39") | 1005 / 4024 | 173 / 91 |
| 5 | | 06'27" (+00'49") | 1005 / 5030 | 173 / 88 |
| 6 | | 06'18" (+00'40") | 1001 / 6031 | 172 / 91 |
| 7 | | 06'02" (+00'24") | 1002 / 7034 | 175 / 94 |
| 8 | | 06'00" (+00'22") | 1007 / 8041 | 175 / 95 |
| 9 | | 06'14" (+00'36") | 1000 / 9042 | 173 / 92 |
| 10 | | 06'02" (+00'24") | 1006 / 10048 | 175 / 94 |
| 11 | | 05'47" (+00'09") | 1006 / 11054 | 175 / 98 |
| 12 | | 05'51" (+00'13") | 1005 / 12060 | 175 / 97 |
| 13 | | 05'50" (+00'12") | 1005 / 13065 | 179 / 95 |
| 14 | | 05'55" (+00'17") | 1004 / 14070 | 183 / 92 |
| 15 | | 05'38" | 1002 / 15073 | 184 / 96 |
| 16 | | 08'15" (+02'37") | 850 / 15924 | 210 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
462.67 km 
mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'24" | 00:13'30" |
| 3 | 06'25" | 00:19'55" |
| 4 | 06'21" | 00:26'16" |
| 5 | 06'24" | 00:32'40" |
| 6 | 06'23" | 00:39'03" |
| 7 | 06'02" | 00:45'05" |
| 8 | 06'02" | 00:51'07" |
| 9 | 06'18" | 00:57'25" |
| 10 | 05'56" | 01:03'21" |
| 11 | 05'45" | 01:09'06" |
| 12 | 05'54" | 01:15'00" |
| 13 | 05'53" | 01:20'53" |
| 14 | 05'53" | 01:26'46" |
| 15 | 05'36" | 01:32'22" |
| 15.9 | 08'51" | 01:39'54" |
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