14.1 km | 01:45:25 | 07:27/km日期: 2018-11-25 06:19 - 平均心率: 158 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 07'04" / 06'50" / 06'59" / 07'12" / 07'10" / 07'11" / 07'14" / 09'00" / 07'35" / 07'23" / 08'21" / 07'34" / 07'32" / 07'29" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'15") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 06'59" (+00'10") | 1000 / 3000 |
| 4 | | 07'11" (+00'22") | 1000 / 4000 |
| 5 | | 07'09" (+00'20") | 1000 / 5000 |
| 6 | | 07'11" (+00'22") | 1000 / 6000 |
| 7 | | 07'13" (+00'24") | 1000 / 7000 |
| 8 | | 09'00" (+02'11") | 1000 / 8000 |
| 9 | | 07'34" (+00'45") | 1000 / 9000 |
| 10 | | 07'23" (+00'34") | 1000 / 10000 |
| 11 | | 08'20" (+01'31") | 1000 / 11000 |
| 12 | | 07'33" (+00'44") | 1000 / 12000 |
| 13 | | 07'32" (+00'43") | 1000 / 13000 |
| 14 | | 07'29" (+00'40") | 1000 / 14000 |
| 15 | | 07'32" (+00'43") | 115 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
87.18 km 
Mizuno Wave Rider 19(銀光綠+藍) 累積 :
1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'50" | 00:13'54" |
| 3 | 06'59" | 00:20'53" |
| 4 | 07'12" | 00:28'05" |
| 5 | 07'10" | 00:35'15" |
| 6 | 07'11" | 00:42'26" |
| 7 | 07'14" | 00:49'40" |
| 8 | 09'00" | 00:58'40" |
| 9 | 07'35" | 01:06'15" |
| 10 | 07'23" | 01:13'38" |
| 11 | 08'21" | 01:21'59" |
| 12 | 07'34" | 01:29'33" |
| 13 | 07'32" | 01:37'05" |
| 14 | 07'29" | 01:44'34" |
| 14.1 | 07'31" | 01:45'26" |
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