16.1 km | 01:35:49 | 05:56/km日期: 2018-11-24 16:30 - 總爬升: 252 m - 平均心率: 161 - 卡路里: 941 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'03" / 05'38" / 05'39" / 05'36" / 05'34" / 05'23" / 06'27" / 06'28" / 05'50" / 06'01" / 05'52" / 05'03" / 06'47" / 06'15" / 06'09" / 06'28" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" (+01'09") | 1000 / 7000 |
| 8 | | 06'28" (+01'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 06'01" (+00'58") | 1000 / 10000 |
| 11 | | 05'52" (+00'49") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 06'46" (+01'43") | 1000 / 13000 |
| 14 | | 06'15" (+01'12") | 1000 / 14000 |
| 15 | | 06'09" (+01'06") | 1000 / 15000 |
| 16 | | 06'27" (+01'24") | 1000 / 16000 |
| 17 | | 06'08" (+01'05") | 141 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 126.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'36" | 00:22'56" |
| 5 | 05'34" | 00:28'30" |
| 6 | 05'23" | 00:33'53" |
| 7 | 06'27" | 00:40'20" |
| 8 | 06'28" | 00:46'48" |
| 9 | 05'50" | 00:52'38" |
| 10 | 06'01" | 00:58'39" |
| 11 | 05'52" | 01:04'31" |
| 12 | 05'03" | 01:09'34" |
| 13 | 06'47" | 01:16'21" |
| 14 | 06'15" | 01:22'36" |
| 15 | 06'09" | 01:28'45" |
| 16 | 06'28" | 01:35'13" |
| 16.1 | 06'06" | 01:36'05" |
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