10.0 km | 01:12:27 | 07:14/km日期: 2018-11-23 20:10 - 平均心率: 145 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'58" / 08'57" / 07'01" / 07'11" / 07'01" / 06'59" / 07'08" / 07'06" / 07'09" / 06'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'04") | 1000 / 1000 |
| 2 | | 08'56" (+02'02") | 1000 / 2000 |
| 3 | | 07'01" (+00'07") | 1000 / 3000 |
| 4 | | 07'10" (+00'16") | 1000 / 4000 |
| 5 | | 07'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'59" (+00'05") | 1000 / 6000 |
| 7 | | 07'08" (+00'14") | 1000 / 7000 |
| 8 | | 07'05" (+00'11") | 1000 / 8000 |
| 9 | | 07'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 06'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 230.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'57" | 00:15'55" |
| 3 | 07'01" | 00:22'56" |
| 4 | 07'11" | 00:30'07" |
| 5 | 07'01" | 00:37'08" |
| 6 | 06'59" | 00:44'07" |
| 7 | 07'08" | 00:51'15" |
| 8 | 07'06" | 00:58'21" |
| 9 | 07'09" | 01:05'30" |
| 10 | 06'55" | 01:12'25" |
| 10.0 | 04'27" | 01:12'27" |
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