25.0 km | 01:45:58 | 04:13/km日期: 2018-11-25 16:01 - 平均心率: 154 - 卡路里: 1440 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 46% - PM2.5: 良好(11)
Pace: 05'08" / 04'33" / 04'29" / 04'21" / 04'23" / 04'20" / 04'40" / 04'15" / 04'16" / 04'13" / 04'10" / 04'08" / 04'54" / 03'59" / 04'00" / 04'03" / 03'58" / 04'27" / 04'03" / 04'04" / 04'07" / 04'03" / 04'01" / 04'22" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'11") | 1000 / 1000 |
| 2 | | 04'32" (+00'35") | 1000 / 2000 |
| 3 | | 04'29" (+00'32") | 1000 / 3000 |
| 4 | | 04'20" (+00'23") | 1000 / 4000 |
| 5 | | 04'22" (+00'25") | 1000 / 5000 |
| 6 | | 04'20" (+00'23") | 1000 / 6000 |
| 7 | | 04'18" (+00'21") | 1000 / 7000 |
| 8 | | 04'15" (+00'18") | 1000 / 8000 |
| 9 | | 04'15" (+00'18") | 1000 / 9000 |
| 10 | | 04'13" (+00'16") | 1000 / 10000 |
| 11 | | 04'09" (+00'12") | 1000 / 11000 |
| 12 | | 04'08" (+00'11") | 1000 / 12000 |
| 13 | | 04'04" (+00'07") | 1000 / 13000 |
| 14 | | 03'59" (+00'02") | 1000 / 14000 |
| 15 | | 03'59" (+00'02") | 1000 / 15000 |
| 16 | | 04'02" (+00'05") | 1000 / 16000 |
| 17 | | 03'57" | 1000 / 17000 |
| 18 | | 04'01" (+00'04") | 1000 / 18000 |
| 19 | | 04'02" (+00'05") | 1000 / 19000 |
| 20 | | 04'04" (+00'07") | 1000 / 20000 |
| 21 | | 04'07" (+00'10") | 1000 / 21000 |
| 22 | | 04'03" (+00'06") | 1000 / 22000 |
| 23 | | 04'00" (+00'03") | 1000 / 23000 |
| 24 | | 04'21" (+00'24") | 1000 / 24000 |
| 25 | | 04'26" (+00'29") | 1000 / 25000 |
| 26 | | 04'12" (+00'15") | 48 / 25048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 398.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'33" | 00:09'41" |
| 3 | 04'29" | 00:14'10" |
| 4 | 04'21" | 00:18'31" |
| 5 | 04'23" | 00:22'54" |
| 6 | 04'20" | 00:27'14" |
| 7 | 04'40" | 00:31'54" |
| 8 | 04'15" | 00:36'09" |
| 9 | 04'16" | 00:40'25" |
| 10 | 04'13" | 00:44'38" |
| 11 | 04'10" | 00:48'48" |
| 12 | 04'08" | 00:52'56" |
| 13 | 04'54" | 00:57'50" |
| 14 | 03'59" | 01:01'49" |
| 15 | 04'00" | 01:05'49" |
| 16 | 04'03" | 01:09'52" |
| 17 | 03'58" | 01:13'50" |
| 18 | 04'27" | 01:18'17" |
| 19 | 04'03" | 01:22'20" |
| 20 | 04'04" | 01:26'24" |
| 21 | 04'07" | 01:30'31" |
| 22 | 04'03" | 01:34'34" |
| 23 | 04'01" | 01:38'35" |
| 24 | 04'22" | 01:42'57" |
| 25 | 04'26" | 01:47'23" |
| 25.0 | 04'09" | 01:47'35" |
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