11.0 km | 00:57:07 | 05:11/km日期: 2018-11-28 20:51 - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'15" / 05'25" / 05'25" / 05'24" / 05'14" / 05'17" / 05'15" / 05'17" / 04'51" / 04'56" / 04'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'40") | 1000 / 2000 |
| 3 | | 05'25" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'38") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'08" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 142.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 05'24" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'17" | 00:32'00" |
| 7 | 05'15" | 00:37'15" |
| 8 | 05'17" | 00:42'32" |
| 9 | 04'51" | 00:47'23" |
| 10 | 04'56" | 00:52'19" |
| 11 | 04'45" | 00:57'04" |
| 11.0 | 04'56" | 00:57'08" |
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