14.3 km | 01:15:30 | 05:17/km日期: 2018-11-27 18:38 - 地點: 三民家商 - 平均心率: 139 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 05'29" / 04'53" / 04'54" / 04'53" / 04'55" / 04'49" / 04'55" / 04'51" / 04'52" / 04'46" / 04'48" / 06'07" / 06'42" / 06'50" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 |
| 2 | | 06'31" (+01'45") | 4 / 1004 |
| 3 | | 04'51" (+00'05") | 1000 / 2004 |
| 4 | | 04'54" (+00'08") | 1000 / 3004 |
| 5 | | 04'53" (+00'07") | 1000 / 4004 |
| 6 | | 04'54" (+00'08") | 1000 / 5004 |
| 7 | | 04'48" (+00'02") | 1000 / 6004 |
| 8 | | 04'55" (+00'09") | 1000 / 7004 |
| 9 | | 04'51" (+00'05") | 1000 / 8004 |
| 10 | | 04'50" (+00'04") | 1000 / 9004 |
| 11 | | 04'46" | 1000 / 10004 |
| 12 | | 04'47" (+00'01") | 1000 / 11004 |
| 13 | | 05'17" (+00'31") | 5 / 11009 |
| 14 | | 06'06" (+01'20") | 1000 / 12009 |
| 15 | | 06'44" (+01'58") | 1000 / 13009 |
| 16 | | 06'49" (+02'03") | 1000 / 14009 |
| 17 | | 06'39" (+01'53") | 254 / 14264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
186.25 km 
NIKE ZOOM FLY SP - 黑白 累積 :
677.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'53" | 00:10'22" |
| 3 | 04'54" | 00:15'16" |
| 4 | 04'53" | 00:20'09" |
| 5 | 04'55" | 00:25'04" |
| 6 | 04'49" | 00:29'53" |
| 7 | 04'55" | 00:34'48" |
| 8 | 04'51" | 00:39'39" |
| 9 | 04'52" | 00:44'31" |
| 10 | 04'46" | 00:49'17" |
| 11 | 04'48" | 00:54'05" |
| 12 | 06'07" | 01:00'12" |
| 13 | 06'42" | 01:06'54" |
| 14 | 06'50" | 01:13'44" |
| 14.3 | 06'41" | 01:15'30" |
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