10.2 km | 00:44:16 | 04:19/km日期: 2012-11-26 06:47 - 卡路里: 589 Cal - 溫度: 20°C - 濕度: 99%
Pace: 04'33" / 04'24" / 04'19" / 04'16" / 04'15" / 04'09" / 04'14" / 04'16" / 04'24" / 04'13" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'36") | 98 / 98 |
| 2 | | 04'32" (+00'25") | 403 / 502 |
| 3 | | 04'27" (+00'20") | 407 / 909 |
| 4 | | 04'28" (+00'21") | 405 / 1315 |
| 5 | | 04'21" (+00'14") | 393 / 1709 |
| 6 | | 04'21" (+00'14") | 405 / 2114 |
| 7 | | 04'16" (+00'09") | 405 / 2520 |
| 8 | | 04'24" (+00'17") | 396 / 2917 |
| 9 | | 04'20" (+00'13") | 403 / 3321 |
| 10 | | 04'12" (+00'05") | 416 / 3737 |
| 11 | | 04'16" (+00'09") | 807 / 4544 |
| 12 | | 04'10" (+00'03") | 847 / 5392 |
| 13 | | 04'07" | 435 / 5828 |
| 14 | | 04'13" (+00'06") | 426 / 6255 |
| 15 | | 04'13" (+00'06") | 429 / 6684 |
| 16 | | 04'15" (+00'08") | 431 / 7115 |
| 17 | | 04'16" (+00'09") | 870 / 7986 |
| 18 | | 04'17" (+00'10") | 435 / 8421 |
| 19 | | 04'24" (+00'17") | 430 / 8852 |
| 20 | | 04'30" (+00'23") | 433 / 9285 |
| 21 | | 04'12" (+00'05") | 427 / 9713 |
| 22 | | 03'59" | 429 / 10142 |
11月累積里程 : 261.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'24" | 00:08'57" |
| 3 | 04'19" | 00:13'16" |
| 4 | 04'16" | 00:17'32" |
| 5 | 04'15" | 00:21'47" |
| 6 | 04'09" | 00:25'56" |
| 7 | 04'14" | 00:30'10" |
| 8 | 04'16" | 00:34'26" |
| 9 | 04'24" | 00:38'50" |
| 10 | 04'13" | 00:43'03" |
| 10.2 | 05'17" | 00:44'16" |
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