11.4 km | 01:18:05 | 06:50/km日期: 2018-11-25 16:24 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 156 - 卡路里: 647 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 46% - PM2.5: 良好(11)
Pace: 09'57" / 06'46" / 06'41" / 06'22" / 06'15" / 06'27" / 05'54" / 07'27" / 05'52" / 05'10" / 07'53" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+06'53") | 400 / 400 |
| 2 | | 09'38" (+04'45") | 400 / 800 |
| 3 | | 06'58" (+02'05") | 400 / 1200 |
| 4 | | 06'53" (+02'00") | 400 / 1600 |
| 5 | | 06'32" (+01'39") | 400 / 2000 |
| 6 | | 06'30" (+01'37") | 400 / 2400 |
| 7 | | 06'48" (+01'55") | 400 / 2800 |
| 8 | | 06'20" (+01'27") | 400 / 3199 |
| 9 | | 06'31" (+01'38") | 400 / 3599 |
| 10 | | 06'27" (+01'34") | 400 / 3999 |
| 11 | | 06'06" (+01'13") | 400 / 4399 |
| 12 | | 06'18" (+01'25") | 400 / 4800 |
| 13 | | 06'22" (+01'29") | 400 / 5200 |
| 14 | | 06'52" (+01'59") | 400 / 5600 |
| 15 | | 06'04" (+01'11") | 400 / 6000 |
| 16 | | 05'58" (+01'05") | 400 / 6400 |
| 17 | | 05'52" (+00'59") | 400 / 6800 |
| 18 | | 05'59" (+01'06") | 400 / 7200 |
| 19 | | 09'30" (+04'37") | 400 / 7600 |
| 20 | | 06'03" (+01'10") | 400 / 8000 |
| 21 | | 05'51" (+00'58") | 400 / 8400 |
| 22 | | 05'28" (+00'35") | 400 / 8800 |
| 23 | | 05'38" (+00'45") | 400 / 9200 |
| 24 | | 04'53" | 400 / 9600 |
| 25 | | 05'40" (+00'47") | 400 / 10000 |
| 26 | | 07'07" (+02'14") | 400 / 10400 |
| 27 | | 07'05" (+02'12") | 400 / 10800 |
| 28 | | 09'03" (+04'10") | 400 / 11200 |
| 29 | | 09'31" (+04'38") | 203 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
953.99 km 
DIADORA DA2916 累積 :
2181.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'46" | 00:16'43" |
| 3 | 06'41" | 00:23'24" |
| 4 | 06'22" | 00:29'46" |
| 5 | 06'15" | 00:36'01" |
| 6 | 06'27" | 00:42'28" |
| 7 | 05'54" | 00:48'22" |
| 8 | 07'27" | 00:55'49" |
| 9 | 05'52" | 01:01'41" |
| 10 | 05'10" | 01:06'51" |
| 11 | 07'53" | 01:14'44" |
| 11.4 | 08'20" | 01:18'06" |
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