7.4 km | 01:04:42 | 08:44/km日期: 2018-11-26 17:09 - 卡路里: 488 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 08'57" / 08'55" / 08'59" / 08'46" / 07'56" / 07'48" / 08'45" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'08") | 1000 / 1000 |
| 2 | | 08'55" (+01'07") | 1000 / 2000 |
| 3 | | 08'59" (+01'11") | 1000 / 3000 |
| 4 | | 08'45" (+00'57") | 1000 / 4000 |
| 5 | | 07'55" (+00'07") | 1000 / 5000 |
| 6 | | 07'48" | 1000 / 6000 |
| 7 | | 08'44" (+00'56") | 1000 / 7000 |
| 8 | | 11'21" (+03'33") | 404 / 7404 |
11月累積里程 :
402.74 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'55" | 00:17'52" |
| 3 | 08'59" | 00:26'51" |
| 4 | 08'46" | 00:35'37" |
| 5 | 07'56" | 00:43'33" |
| 6 | 07'48" | 00:51'21" |
| 7 | 08'45" | 01:00'06" |
| 7.4 | 11'21" | 01:04'42" |
展開計圈分析
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