|  全馬 | 04:59:02 | 07:05/km | 第17馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:59:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" | 01:03'42" (+00'01") | | 00:32'06" (+00'30") | | 00:32'02" (+00'26") | 01:03'41" | | 00:31'39" (+00'03") | | 00:35'17" (+03'41") | 01:15'01" (+11'20") | | 00:39'44" (+08'08") | | 00:37'25" (+05'49") | 01:18'12" (+14'31") | | 00:40'47" (+09'11") | |
日期: 2018-12-02 06:12 - 地點: 虎尾 - 天氣: 涼轉熱 - 平均心率: 145 - 卡路里: 2512 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'29") | 1000 / 1000 | | 2 | | 06'34" (+00'41") | 1000 / 2000 | | 3 | | 06'03" (+00'10") | 1000 / 3000 | | 4 | | 06'06" (+00'13") | 1000 / 4000 | | 5 | | 06'28" (+00'35") | 1000 / 5000 |
| 6 | | 07'01" (+01'08") | 1000 / 6000 | | 7 | | 06'04" (+00'11") | 1000 / 7000 | | 8 | | 06'28" (+00'35") | 1000 / 8000 | | 9 | | 06'03" (+00'10") | 1000 / 9000 | | 10 | | 06'28" (+00'35") | 1000 / 10000 | | 11 | | 05'53" | 1000 / 11000 | | 12 | | 06'00" (+00'07") | 1000 / 12000 | | 13 | | 07'10" (+01'17") | 1000 / 13000 | | 14 | | 06'00" (+00'07") | 1000 / 14000 | | 15 | | 06'58" (+01'05") | 1000 / 15000 | | 16 | | 05'53" | 1000 / 16000 | | 17 | | 06'06" (+00'13") | 1000 / 17000 | | 18 | | 07'39" (+01'46") | 1000 / 18000 | | 19 | | 05'58" (+00'05") | 1000 / 19000 | | 20 | | 06'01" (+00'08") | 1000 / 20000 | | 21 | | 07'17" (+01'24") | 1000 / 21000 | | 22 | | 06'51" (+00'58") | 1000 / 22000 | | 23 | | 06'19" (+00'26") | 1000 / 23000 | | 24 | | 06'39" (+00'46") | 1000 / 24000 | | 25 | | 08'08" (+02'15") | 1000 / 25000 | | 26 | | 08'22" (+02'29") | 1000 / 26000 | | 27 | | 06'55" (+01'02") | 1000 / 27000 | | 28 | | 09'09" (+03'16") | 1000 / 28000 | | 29 | | 06'51" (+00'58") | 1000 / 29000 | | 30 | | 08'24" (+02'31") | 1000 / 30000 | | 31 | | 07'20" (+01'27") | 1000 / 31000 | | 32 | | 07'05" (+01'12") | 1000 / 32000 | | 33 | | 08'42" (+02'49") | 1000 / 33000 | | 34 | | 07'09" (+01'16") | 1000 / 34000 | | 35 | | 07'06" (+01'13") | 1000 / 35000 | | 36 | | 10'46" (+04'53") | 1000 / 36000 | | 37 | | 07'20" (+01'27") | 1000 / 37000 | | 38 | | 08'10" (+02'17") | 1000 / 38000 | | 39 | | 07'01" (+01'08") | 1000 / 39000 | | 40 | | 07'28" (+01'35") | 1000 / 40000 | | 41 | | 09'18" (+03'25") | 1000 / 41000 | | 42 | | 07'11" (+01'18") | 1000 / 42000 | | 43 | | 06'41" (+00'48") | 289 / 42289 |
有冷藏的烤雞肉，邪惡的補給，啤兒...還有現烤的烤人肉，累啊~ 賽後評分: 人太多了，人車爭道，交管不佳。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 121.42 km  M牌 rider21黃銀 累積 : 605.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'35" | 00:12'58" | | 3 | 06'03" | 00:19'01" | | 4 | 06'07" | 00:25'08" | | 5 | 06'28" | 00:31'36" | | 6 | 07'02" | 00:38'38" | | 7 | 06'05" | 00:44'43" | | 8 | 06'28" | 00:51'11" | | 9 | 06'03" | 00:57'14" | | 10 | 06'28" | 01:03'42" | | 11 | 05'53" | 01:09'35" | | 12 | 06'01" | 01:15'36" | | 13 | 07'10" | 01:22'46" | | 14 | 06'00" | 01:28'46" | | 15 | 06'58" | 01:35'44" | | 16 | 05'53" | 01:41'37" | | 17 | 06'07" | 01:47'44" | | 18 | 07'39" | 01:55'23" | | 19 | 05'59" | 02:01'22" | | 20 | 06'01" | 02:07'23" | | 21 | 07'17" | 02:14'40" | | 22 | 06'52" | 02:21'32" | | 23 | 06'19" | 02:27'51" | | 24 | 06'40" | 02:34'31" | | 25 | 08'09" | 02:42'40" | | 26 | 08'22" | 02:51'02" | | 27 | 06'56" | 02:57'58" | | 28 | 09'10" | 03:07'08" | | 29 | 06'51" | 03:13'59" | | 30 | 08'25" | 03:22'24" | | 31 | 07'20" | 03:29'44" | | 32 | 07'06" | 03:36'50" | | 33 | 08'43" | 03:45'33" | | 34 | 07'09" | 03:52'42" | | 35 | 07'07" | 03:59'49" | | 36 | 10'46" | 04:10'35" | | 37 | 07'20" | 04:17'55" | | 38 | 08'11" | 04:26'06" | | 39 | 07'02" | 04:33'08" | | 40 | 07'28" | 04:40'36" | | 41 | 09'19" | 04:49'55" | | 42 | 07'11" | 04:57'06" | | 42.3 | 06'41" | 04:59'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
