5.0 km | 00:25:32 | 05:06/km日期: 2018-11-27 20:28 - 卡路里: 431 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'01" / 04'57" / 05'15" / 05'12" / 1026'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 400 / 400 |
| 2 | | 05'00" (+00'09") | 400 / 800 |
| 3 | | 04'54" (+00'03") | 400 / 1200 |
| 4 | | 05'05" (+00'14") | 400 / 1600 |
| 5 | | 05'01" (+00'10") | 400 / 2000 |
| 6 | | 05'03" (+00'12") | 400 / 2400 |
| 7 | | 05'09" (+00'18") | 400 / 2800 |
| 8 | | 05'23" (+00'32") | 400 / 3199 |
| 9 | | 05'10" (+00'19") | 400 / 3599 |
| 10 | | 05'21" (+00'30") | 400 / 3999 |
| 11 | | 05'18" (+00'27") | 400 / 4399 |
| 12 | | 05'14" (+00'23") | 400 / 4800 |
| 13 | | 04'23" | 205 / 5005 |
11月累積里程 : 43.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 05'15" | 00:15'13" |
| 4 | 05'12" | 00:20'25" |
| 5.0 | 05'06" | 00:25'33" |
展開計圈分析
留言 
