22.9 km | 02:55:32 | 07:40/km日期: 2018-11-24 05:30 - 平均心率: 155 - 卡路里: 1830 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 01'05" / 07'17" / 08'24" / 08'15" / 07'52" / 08'27" / 07'10" / 06'51" / 07'01" / 07'06" / 07'03" / 12'00" / 07'04" / 07'03" / 07'03" / 06'53" / 06'50" / 09'43" / 07'04" / 07'59" / 07'06" / 08'20" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 07'17" (+00'42") | 1000 / 2000 |
| 3 | | 08'23" (+01'48") | 1000 / 3000 |
| 4 | | 08'15" (+01'40") | 1000 / 4000 |
| 5 | | 07'52" (+01'17") | 1000 / 5000 |
| 6 | | 08'26" (+01'51") | 1000 / 6000 |
| 7 | | 07'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'50" (+00'15") | 1000 / 8000 |
| 9 | | 07'01" (+00'26") | 1000 / 9000 |
| 10 | | 07'05" (+00'30") | 1000 / 10000 |
| 11 | | 07'03" (+00'28") | 1000 / 11000 |
| 12 | | 11'55" (+05'20") | 1000 / 12000 |
| 13 | | 07'03" (+00'28") | 1000 / 13000 |
| 14 | | 07'03" (+00'28") | 1000 / 14000 |
| 15 | | 07'02" (+00'27") | 1000 / 15000 |
| 16 | | 06'53" (+00'18") | 1000 / 16000 |
| 17 | | 06'49" (+00'14") | 1000 / 17000 |
| 18 | | 09'42" (+03'07") | 1000 / 18000 |
| 19 | | 07'04" (+00'29") | 1000 / 19000 |
| 20 | | 07'58" (+01'23") | 1000 / 20000 |
| 21 | | 07'05" (+00'30") | 1000 / 21000 |
| 22 | | 08'20" (+01'45") | 1000 / 22000 |
| 23 | | 07'27" (+00'52") | 876 / 22876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 49.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'05" | 00:01'05" |
| 2 | 07'17" | 00:08'22" |
| 3 | 08'24" | 00:16'46" |
| 4 | 08'15" | 00:25'01" |
| 5 | 07'52" | 00:32'53" |
| 6 | 08'27" | 00:41'20" |
| 7 | 07'10" | 00:48'30" |
| 8 | 06'51" | 00:55'21" |
| 9 | 07'01" | 01:02'22" |
| 10 | 07'06" | 01:09'28" |
| 11 | 07'03" | 01:16'31" |
| 12 | 12'00" | 01:28'31" |
| 13 | 07'04" | 01:35'35" |
| 14 | 07'03" | 01:42'38" |
| 15 | 07'03" | 01:49'41" |
| 16 | 06'53" | 01:56'34" |
| 17 | 06'50" | 02:03'24" |
| 18 | 09'43" | 02:13'07" |
| 19 | 07'04" | 02:20'11" |
| 20 | 07'59" | 02:28'10" |
| 21 | 07'06" | 02:35'16" |
| 22 | 08'20" | 02:43'36" |
| 22.9 | 07'26" | 02:50'07" |
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