12.4 km | 00:58:42 | 04:43/km日期: 2018-11-26 19:12 - 平均心率: 147 - 卡路里: 767 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'50" / 04'48" / 04'47" / 04'46" / 04'41" / 04'41" / 04'36" / 04'30" / 04'26" / 04'24" / 04'29" / 04'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'26") | 1000 / 1000 |
| 2 | | 04'48" (+00'24") | 1000 / 2000 |
| 3 | | 04'47" (+00'23") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'41" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'01") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'28" (+00'04") | 1000 / 11000 |
| 12 | | 04'25" (+00'01") | 1000 / 12000 |
| 13 | | 05'37" (+01'13") | 410 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 398.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'48" | 00:10'38" |
| 3 | 04'47" | 00:15'25" |
| 4 | 04'46" | 00:20'11" |
| 5 | 04'41" | 00:24'52" |
| 6 | 04'41" | 00:29'33" |
| 7 | 04'36" | 00:34'09" |
| 8 | 04'30" | 00:38'39" |
| 9 | 04'26" | 00:43'05" |
| 10 | 04'24" | 00:47'29" |
| 11 | 04'29" | 00:51'58" |
| 12 | 04'25" | 00:56'23" |
| 12.4 | 05'38" | 00:58'42" |
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