64.7 km | 09:10:35 | 08:30/km日期: 2018-12-01 05:00 - 總爬升: 1358 m - 平均心率: 147 - 卡路里: 3364 Cal - 平均步頻: 147
Pace: 07'46" / 07'40" / 08'05" / 07'46" / 09'04" / 08'36" / 06'43" / 06'08" / 07'09" / 06'10" / 06'38" / 06'58" / 06'46" / 07'21" / 07'52" / 07'52" / 09'10" / 07'11" / 06'16" / 06'26" / 06'18" / 06'28" / 07'45" / 08'30" / 07'16" / 08'37" / 08'51" / 10'05" / 08'07" / 06'23" / 08'57" / 06'17" / 06'41" / 06'42" / 06'44" / 08'46" / 07'52" / 08'14" / 09'12" / 09'38" / 09'37" / 08'56" / 06'35" / 06'29" / 09'56" / 06'00" / 07'42" / 07'13" / 12'10" / 09'35" / 08'22" / 08'42" / 11'52" / 09'33" / 13'02" / 09'46" / 11'13" / 11'45" / 06'58" / 08'19" / 10'03" / 11'45" / 09'44" / 17'24" / 17'53" /
12月累積里程 : 122.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'40" | 00:15'26" |
| 3 | 08'05" | 00:23'31" |
| 4 | 07'46" | 00:31'17" |
| 5 | 09'04" | 00:40'21" |
| 6 | 08'36" | 00:48'57" |
| 7 | 06'43" | 00:55'40" |
| 8 | 06'08" | 01:01'48" |
| 9 | 07'09" | 01:08'57" |
| 10 | 06'10" | 01:15'07" |
| 11 | 06'38" | 01:21'45" |
| 12 | 06'58" | 01:28'43" |
| 13 | 06'46" | 01:35'29" |
| 14 | 07'21" | 01:42'50" |
| 15 | 07'52" | 01:50'42" |
| 16 | 07'52" | 01:58'34" |
| 17 | 09'10" | 02:07'44" |
| 18 | 07'11" | 02:14'55" |
| 19 | 06'16" | 02:21'11" |
| 20 | 06'26" | 02:27'37" |
| 21 | 06'18" | 02:33'55" |
| 22 | 06'28" | 02:40'23" |
| 23 | 07'45" | 02:48'08" |
| 24 | 08'30" | 02:56'38" |
| 25 | 07'16" | 03:03'54" |
| 26 | 08'37" | 03:12'31" |
| 27 | 08'51" | 03:21'22" |
| 28 | 10'05" | 03:31'27" |
| 29 | 08'07" | 03:39'34" |
| 30 | 06'23" | 03:45'57" |
| 31 | 08'57" | 03:54'54" |
| 32 | 06'17" | 04:01'11" |
| 33 | 06'41" | 04:07'52" |
| 34 | 06'42" | 04:14'34" |
| 35 | 06'44" | 04:21'18" |
| 36 | 08'46" | 04:30'04" |
| 37 | 07'52" | 04:37'56" |
| 38 | 08'14" | 04:46'10" |
| 39 | 09'12" | 04:55'22" |
| 40 | 09'38" | 05:05'00" |
| 41 | 09'37" | 05:14'37" |
| 42 | 08'56" | 05:23'33" |
| 43 | 06'35" | 05:30'08" |
| 44 | 06'29" | 05:36'37" |
| 45 | 09'56" | 05:46'33" |
| 46 | 06'00" | 05:52'33" |
| 47 | 07'42" | 06:00'15" |
| 48 | 07'13" | 06:07'28" |
| 49 | 12'10" | 06:19'38" |
| 50 | 09'35" | 06:29'13" |
| 51 | 08'22" | 06:37'35" |
| 52 | 08'42" | 06:46'17" |
| 53 | 11'52" | 06:58'09" |
| 54 | 09'33" | 07:07'42" |
| 55 | 13'02" | 07:20'44" |
| 56 | 09'46" | 07:30'30" |
| 57 | 11'13" | 07:41'43" |
| 58 | 11'45" | 07:53'28" |
| 59 | 06'58" | 08:00'26" |
| 60 | 08'19" | 08:08'45" |
| 61 | 10'03" | 08:18'48" |
| 62 | 11'45" | 08:30'33" |
| 63 | 09'44" | 08:40'17" |
| 64 | 17'24" | 08:57'41" |
| 64.7 | 17'53" | 09:10'35" |
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