47.1 km | 06:42:30 | 08:32/km日期: 2018-11-26 11:24 - 地點: 河濱 - 天氣: 飄雨 - 平均心率: 118 - 卡路里: 2671 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 08'36" / 07'07" / 06'30" / 06'38" / 07'06" / 07'39" / 08'29" / 10'23" / 06'40" / 06'13" / 06'53" / 15'50" / 06'27" / 06'21" / 06'45" / 06'08" / 06'37" / 07'21" / 07'17" / 06'18" / 07'14" / 07'04" / 40'35" / 07'46" / 06'56" / 06'42" / 10'09" / 10'44" / 09'49" / 15'59" / 06'49" / 06'06" / 06'33" / 06'58" / 07'27" / 06'16" / 06'41" / 19'55" / 09'15" / 06'51" / 09'44" / 06'29" / 06'30" / 10'16" / 13'18" / 11'12" / 10'02" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'46") | 400 / 400 |
| 2 | | 07'57" (+02'22") | 400 / 800 |
| 3 | | 08'24" (+02'49") | 400 / 1200 |
| 4 | | 07'11" (+01'36") | 400 / 1600 |
| 5 | | 06'25" (+00'50") | 400 / 2000 |
| 6 | | 06'13" (+00'38") | 400 / 2400 |
| 7 | | 06'39" (+01'04") | 400 / 2800 |
| 8 | | 06'38" (+01'03") | 400 / 3199 |
| 9 | | 06'33" (+00'58") | 400 / 3599 |
| 10 | | 06'44" (+01'09") | 400 / 3999 |
| 11 | | 06'48" (+01'13") | 400 / 4399 |
| 12 | | 06'39" (+01'04") | 400 / 4800 |
| 13 | | 10'14" (+04'39") | 400 / 5200 |
| 14 | | 06'38" (+01'03") | 400 / 5600 |
| 15 | | 06'32" (+00'57") | 400 / 6000 |
| 16 | | 07'42" (+02'07") | 400 / 6400 |
| 17 | | 07'09" (+01'34") | 400 / 6800 |
| 18 | | 10'14" (+04'39") | 400 / 7200 |
| 19 | | 15'27" (+09'52") | 400 / 7600 |
| 20 | | 06'35" (+01'00") | 400 / 8000 |
| 21 | | 07'12" (+01'37") | 400 / 8400 |
| 22 | | 06'21" (+00'46") | 400 / 8800 |
| 23 | | 06'12" (+00'37") | 400 / 9200 |
| 24 | | 06'16" (+00'41") | 400 / 9600 |
| 25 | | 06'10" (+00'35") | 400 / 10000 |
| 26 | | 07'37" (+02'02") | 400 / 10400 |
| 27 | | 06'03" (+00'28") | 400 / 10800 |
| 28 | | 07'43" (+02'08") | 400 / 11200 |
| 29 | | 25'01" (+19'26") | 400 / 11600 |
| 30 | | 10'20" (+04'45") | 400 / 12000 |
| 31 | | 06'33" (+00'58") | 400 / 12400 |
| 32 | | 06'21" (+00'46") | 400 / 12800 |
| 33 | | 06'07" (+00'32") | 400 / 13200 |
| 34 | | 06'27" (+00'52") | 400 / 13600 |
| 35 | | 06'29" (+00'54") | 400 / 14000 |
| 36 | | 07'27" (+01'52") | 400 / 14400 |
| 37 | | 06'11" (+00'36") | 400 / 14800 |
| 38 | | 06'09" (+00'34") | 400 / 15200 |
| 39 | | 06'07" (+00'32") | 400 / 15600 |
| 40 | | 06'15" (+00'40") | 400 / 16000 |
| 41 | | 06'03" (+00'28") | 400 / 16400 |
| 42 | | 06'10" (+00'35") | 400 / 16800 |
| 43 | | 07'25" (+01'50") | 400 / 17200 |
| 44 | | 09'04" (+03'29") | 400 / 17600 |
| 45 | | 06'12" (+00'37") | 400 / 18000 |
| 46 | | 08'03" (+02'28") | 400 / 18400 |
| 47 | | 07'08" (+01'33") | 400 / 18799 |
| 48 | | 06'10" (+00'35") | 400 / 19199 |
| 49 | | 06'21" (+00'46") | 400 / 19599 |
| 50 | | 06'12" (+00'37") | 400 / 19999 |
| 51 | | 06'18" (+00'43") | 400 / 20399 |
| 52 | | 07'02" (+01'27") | 400 / 20799 |
| 53 | | 08'03" (+02'28") | 400 / 21199 |
| 54 | | 07'12" (+01'37") | 400 / 21599 |
| 55 | | 07'08" (+01'33") | 400 / 21999 |
| 56 | | 07'23" (+01'48") | 400 / 22399 |
| 57 | | 30'06" (+24'31") | 400 / 22799 |
| 58 | | 10'58" (+05'23") | 400 / 23199 |
| 59 | | 07'34" (+01'59") | 400 / 23599 |
| 60 | | 07'13" (+01'38") | 400 / 23999 |
| 61 | | 06'46" (+01'11") | 400 / 24399 |
| 62 | | 06'37" (+01'02") | 400 / 24799 |
| 63 | | 07'21" (+01'46") | 400 / 25199 |
| 64 | | 06'40" (+01'05") | 400 / 25599 |
| 65 | | 06'39" (+01'04") | 400 / 25999 |
| 66 | | 06'40" (+01'05") | 400 / 26399 |
| 67 | | 06'13" (+00'38") | 400 / 26799 |
| 68 | | 20'03" (+14'28") | 400 / 27199 |
| 69 | | 08'53" (+03'18") | 400 / 27599 |
| 70 | | 10'20" (+04'45") | 400 / 27999 |
| 71 | | 11'50" (+06'15") | 400 / 28399 |
| 72 | | 09'38" (+04'03") | 400 / 28799 |
| 73 | | 10'15" (+04'40") | 400 / 29199 |
| 74 | | 10'12" (+04'37") | 400 / 29599 |
| 75 | | 22'33" (+16'58") | 400 / 29999 |
| 76 | | 06'43" (+01'08") | 400 / 30399 |
| 77 | | 07'14" (+01'39") | 400 / 30799 |
| 78 | | 05'54" (+00'19") | 400 / 31199 |
| 79 | | 06'26" (+00'51") | 400 / 31599 |
| 80 | | 05'57" (+00'22") | 400 / 31999 |
| 81 | | 06'00" (+00'25") | 400 / 32399 |
| 82 | | 07'06" (+01'31") | 400 / 32799 |
| 83 | | 06'27" (+00'52") | 400 / 33199 |
| 84 | | 06'07" (+00'32") | 400 / 33599 |
| 85 | | 08'07" (+02'32") | 400 / 33999 |
| 86 | | 07'20" (+01'45") | 400 / 34399 |
| 87 | | 08'13" (+02'38") | 400 / 34799 |
| 88 | | 05'57" (+00'22") | 400 / 35199 |
| 89 | | 05'35" | 400 / 35599 |
| 90 | | 07'10" (+01'35") | 400 / 35999 |
| 91 | | 06'02" (+00'27") | 400 / 36399 |
| 92 | | 07'41" (+02'06") | 400 / 36799 |
| 93 | | 05'56" (+00'21") | 400 / 37199 |
| 94 | | 33'32" (+27'57") | 400 / 37599 |
| 95 | | 13'17" (+07'42") | 400 / 37999 |
| 96 | | 08'07" (+02'32") | 400 / 38399 |
| 97 | | 09'59" (+04'24") | 400 / 38799 |
| 98 | | 08'44" (+03'09") | 400 / 39199 |
| 99 | | 06'35" (+01'00") | 400 / 39599 |
| 100 | | 06'46" (+01'11") | 400 / 39999 |
| 101 | | 07'45" (+02'10") | 400 / 40399 |
| 102 | | 13'19" (+07'44") | 400 / 40799 |
| 103 | | 06'09" (+00'34") | 400 / 41199 |
| 104 | | 06'11" (+00'36") | 400 / 41599 |
| 105 | | 07'06" (+01'31") | 400 / 41999 |
| 106 | | 06'06" (+00'31") | 400 / 42399 |
| 107 | | 07'02" (+01'27") | 400 / 42799 |
| 108 | | 07'25" (+01'50") | 400 / 43199 |
| 109 | | 09'23" (+03'48") | 400 / 43599 |
| 110 | | 11'57" (+06'22") | 400 / 43999 |
| 111 | | 07'45" (+02'10") | 400 / 44399 |
| 112 | | 17'17" (+11'42") | 400 / 44799 |
| 113 | | 14'05" (+08'30") | 400 / 45199 |
| 114 | | 11'00" (+05'25") | 400 / 45599 |
| 115 | | 11'05" (+05'30") | 400 / 45999 |
| 116 | | 11'57" (+06'22") | 400 / 46399 |
| 117 | | 08'53" (+03'18") | 400 / 46799 |
| 118 | | 08'31" (+02'56") | 302 / 47102 |
飄雨很麻煩. 撐傘也不好跑.
反正就隨意啦. 走走停停跑跑.吃東西.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
953.99 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'07" | 00:15'43" |
| 3 | 06'30" | 00:22'13" |
| 4 | 06'38" | 00:28'51" |
| 5 | 07'06" | 00:35'57" |
| 6 | 07'39" | 00:43'36" |
| 7 | 08'29" | 00:52'05" |
| 8 | 10'23" | 01:02'28" |
| 9 | 06'40" | 01:09'08" |
| 10 | 06'13" | 01:15'21" |
| 11 | 06'53" | 01:22'14" |
| 12 | 15'50" | 01:38'04" |
| 13 | 06'27" | 01:44'31" |
| 14 | 06'21" | 01:50'52" |
| 15 | 06'45" | 01:57'37" |
| 16 | 06'08" | 02:03'45" |
| 17 | 06'37" | 02:10'22" |
| 18 | 07'21" | 02:17'43" |
| 19 | 07'17" | 02:25'00" |
| 20 | 06'18" | 02:31'18" |
| 21 | 07'14" | 02:38'32" |
| 22 | 07'04" | 02:45'36" |
| 23 | 40'35" | 03:26'11" |
| 24 | 07'46" | 03:33'57" |
| 25 | 06'56" | 03:40'53" |
| 26 | 06'42" | 03:47'35" |
| 27 | 10'09" | 03:57'44" |
| 28 | 10'44" | 04:08'28" |
| 29 | 09'49" | 04:18'17" |
| 30 | 15'59" | 04:34'16" |
| 31 | 06'49" | 04:41'05" |
| 32 | 06'06" | 04:47'11" |
| 33 | 06'33" | 04:53'44" |
| 34 | 06'58" | 05:00'42" |
| 35 | 07'27" | 05:08'09" |
| 36 | 06'16" | 05:14'25" |
| 37 | 06'41" | 05:21'06" |
| 38 | 19'55" | 05:41'01" |
| 39 | 09'15" | 05:50'16" |
| 40 | 06'51" | 05:57'07" |
| 41 | 09'44" | 06:06'51" |
| 42 | 06'29" | 06:13'20" |
| 43 | 06'30" | 06:19'50" |
| 44 | 10'16" | 06:30'06" |
| 45 | 13'18" | 06:43'24" |
| 46 | 11'12" | 06:54'36" |
| 47 | 10'02" | 07:04'38" |
| 47.1 | 08'34" | 07:05'31" |
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