42.6 km | 05:19:20 | 07:29/km日期: 2018-11-27 11:50 - 地點: 蘆洲河堤 - 天氣: 陰 - 平均心率: 146 - 卡路里: 2418 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'35" / 06'35" / 05'56" / 06'11" / 05'50" / 06'33" / 07'40" / 08'11" / 08'39" / 07'49" / 06'37" / 07'19" / 07'31" / 07'14" / 05'58" / 07'21" / 07'11" / 06'14" / 05'57" / 05'44" / 06'44" / 06'28" / 20'33" / 08'42" / 07'24" / 07'44" / 13'50" / 05'21" / 04'47" / 04'42" / 05'47" / 07'07" / 04'58" / 09'40" / 06'00" / 05'19" / 07'07" / 06'49" / 06'23" / 07'38" / 15'49" / 06'32" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'18") | 400 / 400 |
| 2 | | 07'07" (+02'51") | 400 / 800 |
| 3 | | 07'55" (+03'39") | 400 / 1200 |
| 4 | | 06'43" (+02'27") | 400 / 1600 |
| 5 | | 06'06" (+01'50") | 400 / 2000 |
| 6 | | 06'03" (+01'47") | 400 / 2400 |
| 7 | | 05'41" (+01'25") | 400 / 2800 |
| 8 | | 06'05" (+01'49") | 400 / 3199 |
| 9 | | 06'34" (+02'18") | 400 / 3599 |
| 10 | | 05'52" (+01'36") | 400 / 3999 |
| 11 | | 05'48" (+01'32") | 400 / 4399 |
| 12 | | 05'43" (+01'27") | 400 / 4800 |
| 13 | | 05'51" (+01'35") | 400 / 5200 |
| 14 | | 05'45" (+01'29") | 400 / 5600 |
| 15 | | 07'47" (+03'31") | 400 / 6000 |
| 16 | | 09'17" (+05'01") | 400 / 6400 |
| 17 | | 05'47" (+01'31") | 400 / 6800 |
| 18 | | 08'41" (+04'25") | 400 / 7200 |
| 19 | | 06'22" (+02'06") | 400 / 7600 |
| 20 | | 09'29" (+05'13") | 400 / 8000 |
| 21 | | 06'08" (+01'52") | 400 / 8400 |
| 22 | | 08'47" (+04'31") | 400 / 8800 |
| 23 | | 09'26" (+05'10") | 400 / 9200 |
| 24 | | 09'43" (+05'27") | 400 / 9600 |
| 25 | | 07'02" (+02'46") | 400 / 10000 |
| 26 | | 06'23" (+02'07") | 400 / 10400 |
| 27 | | 07'18" (+03'02") | 400 / 10800 |
| 28 | | 05'30" (+01'14") | 400 / 11200 |
| 29 | | 07'59" (+03'43") | 400 / 11600 |
| 30 | | 07'37" (+03'21") | 400 / 12000 |
| 31 | | 08'10" (+03'54") | 400 / 12400 |
| 32 | | 05'47" (+01'31") | 400 / 12800 |
| 33 | | 07'49" (+03'33") | 400 / 13200 |
| 34 | | 05'42" (+01'26") | 400 / 13600 |
| 35 | | 09'21" (+05'05") | 400 / 14000 |
| 36 | | 06'26" (+02'10") | 400 / 14400 |
| 37 | | 05'40" (+01'24") | 400 / 14800 |
| 38 | | 05'20" (+01'04") | 400 / 15200 |
| 39 | | 07'41" (+03'25") | 400 / 15600 |
| 40 | | 08'07" (+03'51") | 400 / 16000 |
| 41 | | 06'00" (+01'44") | 400 / 16400 |
| 42 | | 07'43" (+03'27") | 400 / 16800 |
| 43 | | 07'17" (+03'01") | 400 / 17200 |
| 44 | | 06'05" (+01'49") | 400 / 17600 |
| 45 | | 06'27" (+02'11") | 400 / 18000 |
| 46 | | 05'50" (+01'34") | 400 / 18400 |
| 47 | | 05'48" (+01'32") | 400 / 18799 |
| 48 | | 05'57" (+01'41") | 400 / 19199 |
| 49 | | 05'51" (+01'35") | 400 / 19599 |
| 50 | | 05'44" (+01'28") | 400 / 19999 |
| 51 | | 05'46" (+01'30") | 400 / 20399 |
| 52 | | 07'48" (+03'32") | 400 / 20799 |
| 53 | | 07'00" (+02'44") | 400 / 21199 |
| 54 | | 06'14" (+01'58") | 400 / 21599 |
| 55 | | 06'11" (+01'55") | 400 / 21999 |
| 56 | | 05'55" (+01'39") | 400 / 22399 |
| 57 | | 30'05" (+25'49") | 400 / 22799 |
| 58 | | 21'23" (+17'07") | 400 / 23199 |
| 59 | | 09'09" (+04'53") | 400 / 23599 |
| 60 | | 06'32" (+02'16") | 400 / 23999 |
| 61 | | 06'20" (+02'04") | 400 / 24399 |
| 62 | | 07'34" (+03'18") | 400 / 24799 |
| 63 | | 07'29" (+03'13") | 400 / 25199 |
| 64 | | 07'44" (+03'28") | 400 / 25599 |
| 65 | | 08'41" (+04'25") | 400 / 25999 |
| 66 | | 05'38" (+01'22") | 400 / 26399 |
| 67 | | 25'22" (+21'06") | 400 / 26799 |
| 68 | | 06'31" (+02'15") | 400 / 27199 |
| 69 | | 05'27" (+01'11") | 400 / 27599 |
| 70 | | 04'58" (+00'42") | 400 / 27999 |
| 71 | | 04'52" (+00'36") | 400 / 28399 |
| 72 | | 04'40" (+00'24") | 400 / 28799 |
| 73 | | 04'41" (+00'25") | 400 / 29199 |
| 74 | | 04'40" (+00'24") | 400 / 29599 |
| 75 | | 04'47" (+00'31") | 400 / 29999 |
| 76 | | 04'55" (+00'39") | 400 / 30399 |
| 77 | | 06'11" (+01'55") | 400 / 30799 |
| 78 | | 05'50" (+01'34") | 400 / 31199 |
| 79 | | 05'04" (+00'48") | 400 / 31599 |
| 80 | | 10'11" (+05'55") | 400 / 31999 |
| 81 | | 05'03" (+00'47") | 400 / 32399 |
| 82 | | 04'56" (+00'40") | 400 / 32799 |
| 83 | | 04'45" (+00'29") | 400 / 33199 |
| 84 | | 16'28" (+12'12") | 400 / 33599 |
| 85 | | 05'21" (+01'05") | 400 / 33999 |
| 86 | | 05'53" (+01'37") | 400 / 34399 |
| 87 | | 06'22" (+02'06") | 400 / 34799 |
| 88 | | 05'15" (+00'59") | 400 / 35199 |
| 89 | | 05'13" (+00'57") | 400 / 35599 |
| 90 | | 05'30" (+01'14") | 400 / 35999 |
| 91 | | 07'33" (+03'17") | 400 / 36399 |
| 92 | | 06'59" (+02'43") | 400 / 36799 |
| 93 | | 05'31" (+01'15") | 400 / 37199 |
| 94 | | 08'04" (+03'48") | 400 / 37599 |
| 95 | | 06'42" (+02'26") | 400 / 37999 |
| 96 | | 08'25" (+04'09") | 400 / 38399 |
| 97 | | 04'16" | 400 / 38799 |
| 98 | | 07'11" (+02'55") | 400 / 39199 |
| 99 | | 07'13" (+02'57") | 400 / 39599 |
| 100 | | 07'57" (+03'41") | 400 / 39999 |
| 101 | | 16'44" (+12'28") | 400 / 40399 |
| 102 | | 19'39" (+15'23") | 400 / 40799 |
| 103 | | 06'14" (+01'58") | 400 / 41199 |
| 104 | | 06'45" (+02'29") | 400 / 41599 |
| 105 | | 06'27" (+02'11") | 400 / 41999 |
| 106 | | 08'17" (+04'01") | 400 / 42399 |
| 107 | | 10'34" (+06'18") | 239 / 42639 |
今天氣陰陰的. 對跑步來說. 很 ok
跑步的狀況. 還 ok
後 20km後. 有稍趕路一下.所以有認真小跑一下.
不過有繞到市區去買個飲料來喝喝就是了.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
953.99 km 
DIADORA DA2916 累積 :
2181.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'35" | 00:14'10" |
| 3 | 05'56" | 00:20'06" |
| 4 | 06'11" | 00:26'17" |
| 5 | 05'50" | 00:32'07" |
| 6 | 06'33" | 00:38'40" |
| 7 | 07'40" | 00:46'20" |
| 8 | 08'11" | 00:54'31" |
| 9 | 08'39" | 01:03'10" |
| 10 | 07'49" | 01:10'59" |
| 11 | 06'37" | 01:17'36" |
| 12 | 07'19" | 01:24'55" |
| 13 | 07'31" | 01:32'26" |
| 14 | 07'14" | 01:39'40" |
| 15 | 05'58" | 01:45'38" |
| 16 | 07'21" | 01:52'59" |
| 17 | 07'11" | 02:00'10" |
| 18 | 06'14" | 02:06'24" |
| 19 | 05'57" | 02:12'21" |
| 20 | 05'44" | 02:18'05" |
| 21 | 06'44" | 02:24'49" |
| 22 | 06'28" | 02:31'17" |
| 23 | 20'33" | 02:51'50" |
| 24 | 08'42" | 03:00'32" |
| 25 | 07'24" | 03:07'56" |
| 26 | 07'44" | 03:15'40" |
| 27 | 13'50" | 03:29'30" |
| 28 | 05'21" | 03:34'51" |
| 29 | 04'47" | 03:39'38" |
| 30 | 04'42" | 03:44'20" |
| 31 | 05'47" | 03:50'07" |
| 32 | 07'07" | 03:57'14" |
| 33 | 04'58" | 04:02'12" |
| 34 | 09'40" | 04:11'52" |
| 35 | 06'00" | 04:17'52" |
| 36 | 05'19" | 04:23'11" |
| 37 | 07'07" | 04:30'18" |
| 38 | 06'49" | 04:37'07" |
| 39 | 06'23" | 04:43'30" |
| 40 | 07'38" | 04:51'08" |
| 41 | 15'49" | 05:06'57" |
| 42 | 06'32" | 05:13'29" |
| 42.6 | 09'08" | 05:19'20" |
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