5.1 km | 00:33:25 | 06:29/km日期: 2014-04-23 17:54 - 卡路里: 301 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'26" / 06'00" / 09'06" / 05'51" / 06'07" / 06'15" /
基本訓練
Shakira -- Loca
Bon Jovi -- It's My Life
One Direction -- What Makes You Beautiful
Rihanna -- Only Girl (In The World)
Back Street Boys ( Rap-Ir.Com ) -- backstreet boys-Straight Through My
Usher -- Scream
Lady Gaga -- Just Dance
Lady Gaga -- Monster
亞倫曼肯 & Lily Collins -- I Belive In Love (Mirror Mirror Mix)
4月累積里程 : 13.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'00" | 00:11'26" |
| 3 | 09'06" | 00:20'32" |
| 4 | 05'51" | 00:26'23" |
| 5 | 06'07" | 00:32'30" |
| 5.1 | 06'00" | 00:33'24" |
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