15.5 km | 02:19:01 | 08:56/km日期: 2018-12-02 07:01 - 總爬升: 110 m - 平均心率: 134 - 卡路里: 1160 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 08'09" / 08'54" / 08'43" / 08'19" / 07'27" / 07'09" / 07'49" / 07'44" / 07'16" / 13'27" / 14'25" / 12'05" / 09'14" / 08'34" / 06'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'52") | 1000 / 1000 |
| 2 | | 08'54" (+02'37") | 1000 / 2000 |
| 3 | | 08'42" (+02'25") | 1000 / 3000 |
| 4 | | 08'18" (+02'01") | 1000 / 4000 |
| 5 | | 07'27" (+01'10") | 1000 / 5000 |
| 6 | | 07'08" (+00'51") | 1000 / 6000 |
| 7 | | 07'49" (+01'32") | 1000 / 7000 |
| 8 | | 07'44" (+01'27") | 1000 / 8000 |
| 9 | | 07'15" (+00'58") | 1000 / 9000 |
| 10 | | 13'27" (+07'10") | 1000 / 10000 |
| 11 | | 14'25" (+08'08") | 1000 / 11000 |
| 12 | | 12'04" (+05'47") | 1000 / 12000 |
| 13 | | 09'13" (+02'56") | 1000 / 13000 |
| 14 | | 08'34" (+02'17") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 06'25" (+00'08") | 540 / 15540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 132.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'54" | 00:17'03" |
| 3 | 08'43" | 00:25'46" |
| 4 | 08'19" | 00:34'05" |
| 5 | 07'27" | 00:41'32" |
| 6 | 07'09" | 00:48'41" |
| 7 | 07'49" | 00:56'30" |
| 8 | 07'44" | 01:04'14" |
| 9 | 07'16" | 01:11'30" |
| 10 | 13'27" | 01:24'57" |
| 11 | 14'25" | 01:39'22" |
| 12 | 12'05" | 01:51'27" |
| 13 | 09'14" | 02:00'41" |
| 14 | 08'34" | 02:09'15" |
| 15 | 06'18" | 02:15'33" |
| 15.5 | 06'24" | 02:19'01" |
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