|  半馬 | 06:00:10 | 17:04/km | 第8半馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 06:00:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 17:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'44" (+03'23") | 01:23'07" (+07'11") | | 00:45'23" (+11'02") | | 00:34'21" | 01:15'56" | | 00:41'35" (+07'14") | |
日期: 2018-12-02 06:10 - 平均心率: 137 - 卡路里: 1845 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'03" (+04'14") | 1000 / 1000 | | 2 | | 07'02" (+01'13") | 1000 / 2000 | | 3 | | 07'36" (+01'47") | 1000 / 3000 | | 4 | | 06'20" (+00'31") | 1000 / 4000 | | 5 | | 06'40" (+00'51") | 1000 / 5000 |
| 6 | | 15'37" (+09'48") | 1000 / 6000 | | 7 | | 06'20" (+00'31") | 1000 / 7000 | | 8 | | 09'10" (+03'21") | 1000 / 8000 | | 9 | | 06'20" (+00'31") | 1000 / 9000 | | 10 | | 07'53" (+02'04") | 1000 / 10000 | | 11 | | 06'42" (+00'53") | 1000 / 11000 | | 12 | | 06'11" (+00'22") | 1000 / 12000 | | 13 | | 06'25" (+00'36") | 1000 / 13000 | | 14 | | 08'54" (+03'05") | 1000 / 14000 | | 15 | | 06'05" (+00'16") | 1000 / 15000 | | 16 | | 07'55" (+02'06") | 1000 / 16000 | | 17 | | 08'52" (+03'03") | 1000 / 17000 | | 18 | | 06'02" (+00'13") | 1000 / 18000 | | 19 | | 12'55" (+07'06") | 1000 / 19000 | | 20 | | 05'49" | 1000 / 20000 | | 21 | | 05'51" (+00'02") | 1000 / 21000 | | 22 | | 08'15" (+02'26") | 1000 / 22000 | | 23 | | 10'36" (+04'47") | 1000 / 23000 | | 24 | | 07'31" (+01'42") | 1000 / 24000 | | 25 | | 06'07" (+00'18") | 1000 / 25000 | | 26 | | 05'59" (+00'10") | 1000 / 26000 | | 27 | | 12'46" (+06'57") | 1000 / 27000 | | 28 | | 06'29" (+00'40") | 1000 / 28000 | | 29 | | 12'30" (+06'41") | 1000 / 29000 | | 30 | | 06'17" (+00'28") | 1000 / 30000 | | 31 | | 12'00" (+06'11") | 1000 / 31000 | | 32 | | 06'34" (+00'45") | 1000 / 32000 | | 33 | | 07'58" (+02'09") | 1000 / 33000 | | 34 | | 09'55" (+04'06") | 1000 / 34000 | | 35 | | 09'53" (+04'04") | 1000 / 35000 | | 36 | | 09'09" (+03'20") | 1000 / 36000 | | 37 | | 07'56" (+02'07") | 1000 / 37000 | | 38 | | 07'04" (+01'15") | 1000 / 38000 | | 39 | | 08'58" (+03'09") | 1000 / 39000 | | 40 | | 07'12" (+01'23") | 1000 / 40000 | | 41 | | 08'13" (+02'24") | 1000 / 41000 | | 42 | | 10'08" (+04'19") | 1000 / 42000 | | 43 | | 07'35" (+01'46") | 1000 / 43000 |
賽後評分: 補給站不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 87.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'04" | 00:10'04" | | 2 | 07'03" | 00:17'07" | | 3 | 07'36" | 00:24'43" | | 4 | 06'21" | 00:31'04" | | 5 | 06'40" | 00:37'44" | | 6 | 15'38" | 00:53'22" | | 7 | 06'21" | 00:59'43" | | 8 | 09'10" | 01:08'53" | | 9 | 06'20" | 01:15'13" | | 10 | 07'54" | 01:23'07" | | 11 | 06'43" | 01:29'50" | | 12 | 06'12" | 01:36'02" | | 13 | 06'25" | 01:42'27" | | 14 | 08'55" | 01:51'22" | | 15 | 06'06" | 01:57'28" | | 16 | 07'56" | 02:05'24" | | 17 | 08'52" | 02:14'16" | | 18 | 06'02" | 02:20'18" | | 19 | 12'56" | 02:33'14" | | 20 | 05'49" | 02:39'03" | | 21 | 05'52" | 02:44'55" | | 22 | 08'16" | 02:53'11" | | 23 | 10'36" | 03:03'47" | | 24 | 07'32" | 03:11'19" | | 25 | 06'08" | 03:17'27" | | 26 | 05'59" | 03:23'26" | | 27 | 12'46" | 03:36'12" | | 28 | 06'29" | 03:42'41" | | 29 | 12'31" | 03:55'12" | | 30 | 06'17" | 04:01'29" | | 31 | 12'01" | 04:13'30" | | 32 | 06'34" | 04:20'04" | | 33 | 07'59" | 04:28'03" | | 34 | 09'55" | 04:37'58" | | 35 | 09'53" | 04:47'51" | | 36 | 09'10" | 04:57'01" | | 37 | 07'57" | 05:04'58" | | 38 | 07'04" | 05:12'02" | | 39 | 08'59" | 05:21'01" | | 40 | 07'12" | 05:28'13" | | 41 | 08'13" | 05:36'26" | | 42 | 10'09" | 05:46'35" | | 43 | 07'35" | 05:54'10" | | 43.9 | 06'59" | 06:00'10" |
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