13.1 km | 01:15:19 | 05:45/km日期: 2018-11-28 18:29 - 平均心率: 103 - 卡路里: 288 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'07" / 06'42" / 06'09" / 05'54" / 05'49" / 05'29" / 05'38" / 05'28" / 05'25" / 05'21" / 05'17" / 05'13" / 05'25" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'54") | 1000 / 1000 |
| 2 | | 06'42" (+01'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'56") | 1000 / 3000 |
| 4 | | 05'54" (+00'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 03'55" | 94 / 13094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 236.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 06'09" | 00:19'58" |
| 4 | 05'54" | 00:25'52" |
| 5 | 05'49" | 00:31'41" |
| 6 | 05'29" | 00:37'10" |
| 7 | 05'38" | 00:42'48" |
| 8 | 05'28" | 00:48'16" |
| 9 | 05'25" | 00:53'41" |
| 10 | 05'21" | 00:59'02" |
| 11 | 05'17" | 01:04'19" |
| 12 | 05'13" | 01:09'32" |
| 13 | 05'25" | 01:14'57" |
| 13.1 | 03'53" | 01:15'19" |
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