10.5 km | 00:57:44 | 05:30/km日期: 2014-04-18 21:54 - 卡路里: 631 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'29" / 05'21" / 05'32" / 05'41" / 06'04" / 05'56" / 06'05" / 06'12" / 06'07" / 05'16" / 12'52" /
基本訓練
感冒好九成了,跑步不會想咳嗽,話說是什麼樣的感冒可以讓我不舒服兩個禮拜@@
4月累積里程 :
89.58 km ![](images/shoe.png)
MIZUNO WAVE Rider 17 累積 :
523.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'21" | 00:10'50" |
3 | 05'32" | 00:16'22" |
4 | 05'41" | 00:22'03" |
5 | 06'04" | 00:28'07" |
6 | 05'56" | 00:34'03" |
7 | 06'05" | 00:40'08" |
8 | 06'12" | 00:46'20" |
9 | 06'07" | 00:52'27" |
10 | 05'16" | 00:57'43" |
10.5 | 13'16" | 01:03'46" |