12.0 km | 00:56:19 | 04:41/km日期: 2018-11-30 06:37 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'23" / 04'58" / 04'53" / 04'48" / 04'39" / 04'40" / 04'37" / 04'35" / 04'37" / 04'38" / 04'38" / 700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'57" (+00'34") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 1000 / 3000 |
| 4 | | 04'48" (+00'25") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'15") | 1000 / 10000 |
| 11 | | 04'38" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'29") | 1000 / 12000 |
| 13 | | 02'45" | 7 / 12007 |
11月累積里程 : 126.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'58" | 00:09'21" |
| 3 | 04'53" | 00:14'14" |
| 4 | 04'48" | 00:19'02" |
| 5 | 04'39" | 00:23'41" |
| 6 | 04'40" | 00:28'21" |
| 7 | 04'37" | 00:32'58" |
| 8 | 04'35" | 00:37'33" |
| 9 | 04'37" | 00:42'10" |
| 10 | 04'38" | 00:46'48" |
| 11 | 04'38" | 00:51'26" |
| 12.0 | 04'51" | 00:56'20" |
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