20.0 km | 01:35:32 | 04:46/km日期: 2018-12-01 05:37 - 總爬升: 258 m - 卡路里: 1393 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(50)
Pace: 04'50" / 04'45" / 04'35" / 04'39" / 04'29" / 04'37" / 04'31" / 04'36" / 04'43" / 04'27" / 04'38" / 05'07" / 05'23" / 05'10" / 04'49" / 04'58" / 05'19" / 04'40" / 04'43" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'23") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'29" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" (+00'41") | 1000 / 12000 |
| 13 | | 05'22" (+00'56") | 1000 / 13000 |
| 14 | | 05'09" (+00'43") | 1000 / 14000 |
| 15 | | 04'48" (+00'22") | 1000 / 15000 |
| 16 | | 04'58" (+00'32") | 1000 / 16000 |
| 17 | | 05'19" (+00'53") | 1000 / 17000 |
| 18 | | 04'39" (+00'13") | 1000 / 18000 |
| 19 | | 04'42" (+00'16") | 1000 / 19000 |
| 20 | | 04'31" (+00'05") | 1000 / 20000 |
| 21 | | 03'52" | 10 / 20010 |
12月累積里程 : 132.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'35" | 00:14'10" |
| 4 | 04'39" | 00:18'49" |
| 5 | 04'29" | 00:23'18" |
| 6 | 04'37" | 00:27'55" |
| 7 | 04'31" | 00:32'26" |
| 8 | 04'36" | 00:37'02" |
| 9 | 04'43" | 00:41'45" |
| 10 | 04'27" | 00:46'12" |
| 11 | 04'38" | 00:50'50" |
| 12 | 05'07" | 00:55'57" |
| 13 | 05'23" | 01:01'20" |
| 14 | 05'10" | 01:06'30" |
| 15 | 04'49" | 01:11'19" |
| 16 | 04'58" | 01:16'17" |
| 17 | 05'19" | 01:21'36" |
| 18 | 04'40" | 01:26'16" |
| 19 | 04'43" | 01:30'59" |
| 20 | 04'32" | 01:35'31" |
| 20.0 | 03'16" | 01:35'33" |
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