21.1 km | 03:31:46 | 10:03/km日期: 2018-12-02 06:23 - 平均心率: 171 - 卡路里: 3186 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 06'31" / 08'03" / 10'39" / 08'22" / 10'32" / 09'11" / 08'31" / 15'21" / 08'51" / 13'17" / 09'55" / 09'46" / 09'27" / 11'22" / 10'21" / 12'01" / 09'44" / 09'45" / 09'45" / 09'49" / 09'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 08'03" (+00'33") | 1000 / 2000 |
| 3 | | 10'38" (+03'08") | 1000 / 3000 |
| 4 | | 08'21" (+00'51") | 1000 / 4000 |
| 5 | | 10'32" (+03'02") | 1000 / 5000 |
| 6 | | 09'10" (+01'40") | 1000 / 6000 |
| 7 | | 08'31" (+01'01") | 1000 / 7000 |
| 8 | | 15'21" (+07'51") | 1000 / 8000 |
| 9 | | 08'51" (+01'21") | 1000 / 9000 |
| 10 | | 13'17" (+05'47") | 1000 / 10000 |
| 11 | | 09'54" (+02'24") | 1000 / 11000 |
| 12 | | 09'37" (+02'07") | 1000 / 12000 |
| 13 | | 09'35" (+02'05") | 1000 / 13000 |
| 14 | | 11'21" (+03'51") | 1000 / 14000 |
| 15 | | 10'21" (+02'51") | 1000 / 15000 |
| 16 | | 12'01" (+04'31") | 1000 / 16000 |
| 17 | | 09'43" (+02'13") | 1000 / 17000 |
| 18 | | 09'45" (+02'15") | 1000 / 18000 |
| 19 | | 09'45" (+02'15") | 1000 / 19000 |
| 20 | | 09'48" (+02'18") | 1000 / 20000 |
| 21 | | 09'09" (+01'39") | 1000 / 21000 |
| 22 | | 08'04" (+00'34") | 50 / 21050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 46.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'03" | 00:14'34" |
| 3 | 10'39" | 00:25'13" |
| 4 | 08'22" | 00:33'35" |
| 5 | 10'32" | 00:44'07" |
| 6 | 09'11" | 00:53'18" |
| 7 | 08'31" | 01:01'49" |
| 8 | 15'21" | 01:17'10" |
| 9 | 08'51" | 01:26'01" |
| 10 | 13'17" | 01:39'18" |
| 11 | 09'55" | 01:49'13" |
| 12 | 09'46" | 01:58'59" |
| 13 | 09'27" | 02:08'26" |
| 14 | 11'22" | 02:19'48" |
| 15 | 10'21" | 02:30'09" |
| 16 | 12'01" | 02:42'10" |
| 17 | 09'44" | 02:51'54" |
| 18 | 09'45" | 03:01'39" |
| 19 | 09'45" | 03:11'24" |
| 20 | 09'49" | 03:21'13" |
| 21 | 09'10" | 03:30'23" |
| 21.1 | 08'13" | 03:30'48" |
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