10.0 km | 00:47:18 | 04:43/km日期: 2018-12-03 06:46 - 卡路里: 739 Cal - 平均步頻: 172
Pace: 04'50" / 04'46" / 04'45" / 04'45" / 04'52" / 04'51" / 04'43" / 04'44" / 04'40" / 04'20" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'31") | 1000 / 1000 |
| 2 | | 04'45" (+00'26") | 1000 / 2000 |
| 3 | | 04'44" (+00'25") | 1000 / 3000 |
| 4 | | 04'45" (+00'26") | 1000 / 4000 |
| 5 | | 04'51" (+00'32") | 1000 / 5000 |
| 6 | | 04'50" (+00'31") | 1000 / 6000 |
| 7 | | 04'43" (+00'24") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'51" | 11 / 10011 |
12月累積里程 : 80.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'45" | 00:14'21" |
| 4 | 04'45" | 00:19'06" |
| 5 | 04'52" | 00:23'58" |
| 6 | 04'51" | 00:28'49" |
| 7 | 04'43" | 00:33'32" |
| 8 | 04'44" | 00:38'16" |
| 9 | 04'40" | 00:42'56" |
| 10 | 04'20" | 00:47'16" |
| 10.0 | 02'51" | 00:47'18" |
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