6.0 km | 00:38:51 | 06:27/km日期: 2018-12-07 07:06 - 平均心率: 151 - 卡路里: 362 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'03" / 05'58" / 06'04" / 06'21" / 06'01" / 08'17" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 300 / 300 |
| 2 | | 06'08" (+00'31") | 300 / 600 |
| 3 | | 06'06" (+00'29") | 300 / 900 |
| 4 | | 06'00" (+00'23") | 300 / 1200 |
| 5 | | 05'37" | 300 / 1500 |
| 6 | | 06'09" (+00'32") | 300 / 1800 |
| 7 | | 06'15" (+00'38") | 300 / 2100 |
| 8 | | 05'46" (+00'09") | 300 / 2400 |
| 9 | | 06'06" (+00'29") | 300 / 2700 |
| 10 | | 06'15" (+00'38") | 300 / 3001 |
| 11 | | 07'01" (+01'24") | 300 / 3301 |
| 12 | | 06'05" (+00'28") | 300 / 3601 |
| 13 | | 05'57" (+00'20") | 300 / 3901 |
| 14 | | 06'24" (+00'47") | 300 / 4201 |
| 15 | | 06'09" (+00'32") | 300 / 4501 |
| 16 | | 05'51" (+00'14") | 300 / 4801 |
| 17 | | 06'00" (+00'23") | 300 / 5101 |
| 18 | | 11'37" (+06'00") | 300 / 5401 |
| 19 | | 06'37" (+01'00") | 300 / 5701 |
| 20 | | 07'03" (+01'26") | 300 / 6001 |
| 21 | | 09'58" (+04'21") | 10 / 6012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
29.76 km 
ASICS Nimbus 19 累積 :
1333.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 06'21" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 08'17" | 00:38'44" |
| 6.0 | 09'31" | 00:38'51" |
展開計圈分析
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