10.0 km | 00:52:12 | 05:12/km日期: 2018-12-05 22:20 - 平均心率: 155 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'14" / 05'22" / 05'29" / 05'05" / 05'10" / 05'18" / 05'19" / 05'19" / 05'00" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'29" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 86.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'29" | 00:16'05" |
| 4 | 05'05" | 00:21'10" |
| 5 | 05'10" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 05'19" | 00:36'57" |
| 8 | 05'19" | 00:42'16" |
| 9 | 05'00" | 00:47'16" |
| 10 | 04'54" | 00:52'10" |
| 10.0 | 04'20" | 00:52'13" |
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