21.9 km | 02:04:15 | 05:40/km日期: 2014-04-17 17:47 - 地點: 仁德老路線 - 天氣: 熱 - 卡路里: 1775 Cal - 溫度: 28°C - 濕度: 60%
Pace: 05'26" / 05'14" / 05'21" / 06'21" / 05'38" / 05'28" / 05'46" / 05'27" / 05'28" / 05'34" / 05'28" / 05'12" / 05'35" / 05'40" / 05'53" / 05'44" / 05'52" / 06'11" / 05'43" / 06'00" / 05'40" / 06'07" /
基本訓練
很久沒跑兩小時了,今天前一小時正常速度跑11K,後面一小時輕鬆跑10K(其實是跑不動啦)!夏天要跑超過一小時,一定要帶水或錢出門,後面越跑越熱越渴!真的係快屬掉啦!21K勉強在兩小時內完成!XD
4月累積里程 :
346.22 km ![](images/shoe.png)
MIZUNO WAVE CREATION 14 累積 :
3287.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'14" | 00:10'40" |
3 | 05'21" | 00:16'01" |
4 | 06'21" | 00:22'22" |
5 | 05'38" | 00:28'00" |
6 | 05'28" | 00:33'28" |
7 | 05'46" | 00:39'14" |
8 | 05'27" | 00:44'41" |
9 | 05'28" | 00:50'09" |
10 | 05'34" | 00:55'43" |
11 | 05'28" | 01:01'11" |
12 | 05'12" | 01:06'23" |
13 | 05'35" | 01:11'58" |
14 | 05'40" | 01:17'38" |
15 | 05'53" | 01:23'31" |
16 | 05'44" | 01:29'15" |
17 | 05'52" | 01:35'07" |
18 | 06'11" | 01:41'18" |
19 | 05'43" | 01:47'01" |
20 | 06'00" | 01:53'01" |
21 | 05'40" | 01:58'41" |
21.9 | 06'04" | 02:04'14" |